The Sleep Book
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The Sleep Book
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Narrated by:
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Sam Sword
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By:
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Dr. Guy Meadows
About this listen
Say goodbye to insomnia - the highly effective five-week, drug-free plan.
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past.
Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort, and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do.... As the more frustrated you become with sleeplessness the further sleep is pushed away.
Dr. Guy's pioneering methods at the sleep school clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this audiobook.
Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep.
Sleep well and restore the quality of life you deserve - for good.
©2014 Orion (UK and Commonwealth Rights Only) (P)2014 The Sleep SchoolListeners also enjoyed...
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- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 29
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Story5 out of 5 stars 28
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-
5 out of 5 stars
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Brilliant book for insomniacs.
- By Darlene Hull on 03-12-17
By: Dr. Guy Meadows
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 349
-
Performance5 out of 5 stars 286
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Story4.5 out of 5 stars 278
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 248
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Performance5 out of 5 stars 210
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Story4.5 out of 5 stars 210
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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Quantum Supremacy
- How the Quantum Computer Revolution Will Change Everything
- By: Michio Kaku
- Narrated by: Feodor Chin
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 377
-
Performance4.5 out of 5 stars 326
-
Story4 out of 5 stars 326
The runaway success of the microchip may finally be reaching its end. As shrinking transistors approach the size of atoms, the phenomenal growth of computational power inevitably collapses. But this change heralds the birth of a revolutionary new type of computer, one that calculates on atoms themselves. Quantum computers promise unprecedented gains in computing power, enabling advancements that could overturn every aspect of our daily lives.
-
1 out of 5 stars
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Title should have been “Quantum Global Warming”
- By Amazon Customer on 06-08-23
By: Michio Kaku
-
Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- By: Marshall Rosenberg PhD
- Narrated by: Marshall Rosenberg PhD
- Length: 5 hrs and 9 mins
- Original Recording
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Overall5 out of 5 stars 8,919
-
Performance4.5 out of 5 stars 7,421
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Story5 out of 5 stars 7,324
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5 out of 5 stars
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This is an amazing life changing book!!!
- By Olesya on 08-03-16
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,274
-
Performance5 out of 5 stars 1,962
-
Story5 out of 5 stars 1,941
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
What did you like best about this story?
I like best that the author really knows how an insomniac feels and thinks. Many times, I laughed because what the author described is exactly what comes to my mind when I has insomnia. It's like reading my own mind.What does Sam Sword bring to the story that you wouldn’t experience if you just read the book?
He has a convincing sound, which makes the book more inspiring.It feels like listening to my own story
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Best thing for insomnia!
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