The Sigma Male Bible
An Ultimate Guide to the Lone Wolf - How to Be a Sigma - Psychology of Attraction, Dating Secrets and Strategies. Art of Confidence, Habits & Self-Discipline. Sigma vs Alpha
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Narrated by:
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Helpful Matthew
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By:
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Bud Watson
About this listen
Unleash your Sigma male potential! Sigma is a man who doesn't need the approval of others. He does not like noise and is always calm and collected. Sigma males are too different from others to fit into any groups. The Sigmas do not belong to any tribe. They live on their own. These men do not care about other people's expectations. They break the rules, don't seek approval, and don't open up to everyone. They are leaders who remain humble and put their lifestyles first. Confident but not eager to be the center of attention, Sigma males attract women like a magnet. A veil of secrecy surrounds them, and this makes their image attractive. It's hard to ignore their intelligence and independence.
Anyone can develop the qualities of a Sigma male. However, no known Sigma was born this way - in most cases, there is a lot of work behind an attractive image, self-esteem, and inner strength. And if other Sigma males have spent their entire lives developing themselves, you have the opportunity to gain valuable knowledge right now in a compact form.
So what do you find inside?
- How to stop being influenced by the opinions of others and build your inner rock of confidence
- Most essential traits of Sigma males and what separates you today from actual Sigmas
- Techniques for working through the three pillars of your personality: mental strength, physical appearance, needs, and emotions
- Key tips on how Sigma behaves in relationships
- Working techniques for flirting and conquering different types of girls
- Sigma male lifestyle: what their routines, habits, thoughts, and actions look like
- How to continue influencing others without being in the social hierarchy
By learning to be a Sigma man, you won't break yourself up or pretend to be another person. Instead, you will unleash your potential and finally get rid of the need to please others.
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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What listeners say about The Sigma Male Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DPH
- 04-12-24
A brief look at the sigma male
A good and quick discourse on the sigma male. The narrator spoke in an odd rhythm and detracted from the the audiobook.
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- Steve
- 12-02-23
Horrible narrator
The book seems good, but this narrator is trash. Bad pacing, odd pauses, and an annoying voice/mannerisms.
Buy the book instead.
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- Tiffany
- 10-26-22
Exceptional
I feel every man can take a piece from this book and implement it in their own life.
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- Deven Sevils
- 03-07-22
Pretty good
This is a decent introduction to the sigma male type. It is basic and concise. There are plenty of actionable ideas here.
It is my desire that the author will expound more on the ideas in this book. There is much more that could be said about and for the sigma male.
I hope other authors begin creating more content like this.
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- Jon Doe
- 10-12-23
Good
A clearly written biography of my life. Don’t know how this author knows me so well.
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- Kyle
- 01-24-23
Worth It
Great book about Sigma Males…. if you’re one of us or trying to understand one. Had no idea what a sigma was a year ago. I always thought the world was just full of Alphas and Betas. We are lone wolves at heart, makes total sense.
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- sham
- 02-21-23
Mama Ru said:
We’re all born naked and the rest is DRAG. Watch Drag Race after you read this book.
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- Benjamin Barrett
- 01-08-22
Missed the mark completely.
I was not able to enjoy this book in the slightest. Helpful Matthew sounded like some weird imitation of Lieutenant Data, making this book a slog to get through as opposed to any kind of enjoyable experience. Anytime I see a work associated with him, I will know to avoid the book.
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- EK
- 07-29-22
Weak
This was more of a self-help book than an informative depiction of what distinguishes a Sigma from the others. It’s also read with a cheesy 90’s type self help intonation. It wasn’t for me, but if you are an early 20’s guy with no idea who you are….have at it.
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