The Shadow Work Solution

Your Complete Guide to Transform Emotional Patterns, Recover from Traumas, and Build Stronger, Healthier Relationships

De: J.G. Hoxie

Narrado por: Wayne Cabot

Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets!

You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about.

The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing. When you can find these, you stand to gain deeper, more meaningful relationships and a more fulfilling life.

But how can you access the immense benefits of shadow work without forking out money on a therapist?

This practical guide will show you exactly what to do—it will be by your side every step of the way.

Inside, you’ll discover:

The psychology behind the shadow self—and exactly how shadow work will benefit you

Essential tools and techniques for effective shadow work (with practical exercises you can get stuck into right away)

How to identify the shadow triggers in your relationships

What collective shadows are and the role you can play in addressing them (discover how you can have a positive impact on the wider world)

The secret to long-term empowerment—and how to set meaningful goals to enhance your journey

And much more.

You might think your trauma is minor in comparison to what other people you know have been through, but the truth is that everyone can benefit from shadow work. With a rich collection of realistic exercises and accessible techniques, this guide is your pathway to a life of peace and fulfillment.

Ready to discover your authentic self and make peace with your shadow? Then click “Add to Cart” right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Finding The Solution LLC (P)2025 Finding The Solution LLC

A nice introduction to shadowwork

This audiobook offers a clear and accessible introduction to shadow work and emotional healing. The author presents complex psychological ideas in a way that feels supportive and easy to understand. I appreciated the step-by-step guidance on identifying emotional patterns and how to begin shifting them. The reflections on trauma and the impact of childhood experiences were especially helpful. This is a thoughtful resource for anyone looking to understand themselves more deeply and improve their relationships through personal growth.

Great book

A great introduction to shadow work if you have not done this before. It offers step by step guidelines for identifying your emotions patterns and behaviour and how to start the process of shifting to healthier habits. It takes you through past traumas and how you can heal from these to help you live a good life free from the emotional baggage of these
Well written with great advice from

Fantastic and practical guide to inner healing

I hadn't heard the term "shadow work" until I picked up this book. I thought the book sounded intriguing so wanted to give it a listen. I am glad I did because I learned so much -- it's about bringing the hidden parts of ourselves that are suppressed, ignored, denied, or avoided for various reasons (like societal bias/perceived expectations, discomfort, or pain) into conscious awareness. I learned "the shadow" can influence our thoughts, behaviors, and relationships in ways we’re not fully aware of, sometimes leading to emotional pain, unwanted/reactive behaviors, or unfulfilled potential.

This books serves as a great introduction to shadow work. It offers clear guidance on how to embrace all of you -- even those parts we ignore, deny, etc. I like the exercises in this book -- they are helpful, easy to follow, and set me on a path to further my journey to greater self-awareness, and emotional healing.

This felt like an empowering first step toward living a more authentic, fulfilling life. I highly recommend this for anyone seeking personal growth.

Deeply healing

I absolutely loved The Shadow Work Solution! It guided me through uncovering emotional patterns I didn’t even realize were holding me back. J.G. Hoxie’s explanations were clear, compassionate, and empowering. I felt supported every step of the way as I worked through past traumas and started building stronger, healthier relationships. This audiobook is like having a personal coach for emotional healing, insightful, and truly life-changing

Shadow Work Can Be Very Effective

I am familiar with shadow work. I found this audio to be great for deeper self-awareness, emotional healing, and strengthening relationships. The concept of shadow work in an excellent way to gain insight into trauma. The information here clearly explains what the shadow self is and how embracing it can lead to personal growth.

Wayne Cabot’s narration is engaging and clear, making the psychological concepts easy to understand.

As someone who has worked with this modality before, I highly recommend this audiobook for its focus on exercises and tools. It is very helpful in guiding listeners to recognize emotional patterns, and identify triggers. If you are looking for self-empowerment and greater emotional resilience, this book will surely help.

Great Guide to Self-Awareness and Personal Growth

The author provides valuable techniques for understanding and changing old beliefs about ourselves that may hold us back from finding the "light side." The personal narratives and practical exercises encourage deep reflection on feelings, past experiences, and current circumstances.

With a holistic and comprehensive approach to healing, it offers modern approaches to navigating mental health challenges, helping you explore hidden parts of yourself, establish healthy boundaries, and achieve meaningful personal growth.

The PDF journal bonus is beautifully formatted and laid out--a helpful addition to the audio!

Self Discovery

This is a great guide for self discovery and self awareness. I didn't really understand the term shadow self until now. This book totally helps you to embrace personal growth and to love and understand all parts of you. The exercises are easy to follow and help you dig deep into understanding yourself and why you do what you do. It gave me a new outlook on my behaviors. The section on identifying triggers in relationships was so relatable, I feel like I am aware now and can move forward. After listening to this book I feel empowered to recognize my emotional patterns and triggers and also to be able with practice to create better emotional habits and healthier relationships- with myself and my loved ones.

Exactly What I Needed Powerful and Eye Opening!

I didn’t expect this audiobook to hit so deep. The Shadow Work Solution helped me uncover emotional patterns I didn’t even realize I had. Listening felt like having a wise friend guide me through healing. The narrator’s voice was calming, and the insights were both practical and soulful. I actually paused a few times just to reflect yeah, it’s that good. If you're on a self growth journey, this is a must listen. It honestly changed how I see myself.

Embracing My Whole Self

This audiobook transformed shadow work into an uncomplicated practice, allowing me to engage without feeling overwhelmed. It broke things down simply and gave me tools that made sense for looking at parts of myself I don’t always want to deal with. The exercises helped me understand why I react the way I do sometimes and allowed me to work on those things. It’s been a great way to reflect and grow, and I already feel more connected to myself and others.

Excellent book!

Embarking on the journey of self-discovery, I found this book to be an invaluable guide. It gently led me through confronting and understanding the parts of myself I had long overlooked. The author's approach to shadow work is both accessible and empowering, offering practical tools to recognize and transform limiting patterns. For anyone ready to heal, grow, and cultivate healthier relationships, this book serves as a powerful resource for personal transformation.

The narrator's engaging delivery made the experience even more impactful, creating a strong connection with the material. This is a five-star book, highly recommended for anyone interested in understanding and integrating their shadow self.