The Power of Habit
Build Good Habits, Eliminate Bad Ones, and Change Your Life
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The Power of Habit
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Narrated by:
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Marie Walsh
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By:
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Olivia Taylor
About this listen
Do your eyebrows shoot up when you see a self-help book? Are you someone who is seeking change but feels dragged down by the gravity of daily life? If so, you aren’t alone.
The Power of Habit is author Olivia Taylor’s answer to finding herself desperate for personal growth, while lost in a sea of motivational quotes, inspirational podcasts, increasing stress, and constant exhaustion. This book is a to-the-point breakdown of the role good and bad habits play in your goals and life. You will learn to:
- Recognize the process of habit formation
- Decode, and eliminate bad habits
- Understand the role habits play in achieving or not achieving your goals
- Build new habits
- Incorporate grace into this process during times of difficulty, such as extreme stress or grief
Whether you are someone seeking to build new habits, needing to eliminate bad ones, or just someone looking to take a step forward, this book will serve as a great companion on your journey. May you be kind to yourself, persistent in your journey, and may you always find your way.
©2022 Stephanie Manier (P)2022 Stephanie ManierListeners also enjoyed...
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In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
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5 out of 5 stars
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
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1 out of 5 stars
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A long read with no information
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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
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- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
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5 out of 5 stars
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Comprehensive
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The Science of Self-Discipline
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- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 575
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Performance4.5 out of 5 stars 494
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Story4.5 out of 5 stars 487
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
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Superhuman by Habit
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- By: Tynan
- Narrated by: Tynan
- Length: 2 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 409
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Performance4 out of 5 stars 353
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Story4 out of 5 stars 349
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
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4 out of 5 stars
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Reads like a self-published e-book
- By K.P. on 05-05-16
By: Tynan