The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
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Narrado por:
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Michael Couvillon
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De:
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Myles Young
Acerca de esta escucha
Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
This book will talk about the benefits of a plant-based diet and how to start a plant-based diet. It also talks about the differences between vegans, vegetarians, and pescatarians. There are also many recipes in the book for a plant-based diet. The book shows how much of a negative impact it has on the world and your body. I hope you enjoy the book, and please leave an honest review after listening to it.
©2021 Myles Young (P)2021 Myles YoungLos oyentes también disfrutaron...
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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felt like a lecture
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Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet.
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Lo que los oyentes dicen sobre The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Orion Ricks
- 01-30-24
What is the purpose of spreading false info and your morality?
Lots of statistical data and studies are available that proves much of this book wrong. Meat and fat are not the problem. Added sugars, simple carbs, processed meats and fats are part of the problem. Most vegan and vegetarian processed foods are full of added sugars and added simple carbs.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ethan y.
- 05-07-21
Very Informative and changed my perspective
I am not a person that believes in a lot of types of diets. This book has changed my perspective of what we eat and how it not only effects us but the world around us. This book not only focuses on health reasons but for moral reasons. It has so much data to prove what it is saying. It also teaches you a lot about what your body actually needs. It also has recipes and a good guide of how to start to get into a diet and how you have to work your way into it and not just jump right in. I also like that in the front the author talks a little about his life as a vegan and it really is such a cool thing. I will definitely be looking into this diet and lifestyle. This book was definitely worth reading and would strongly suggest it.
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