The Neuroscience of Memory
Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
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The Neuroscience of Memory
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Narrado por:
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Sherrie D. All
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Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started.
The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to "feed your brain" with good nutrition and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have.
Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
Download the accompanying reference guide.©2021 Sherrie D. All (P)2021 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 163
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- De: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrado por: Matthew Josdal
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4 out of 5 stars 140
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Historia4.5 out of 5 stars 139
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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5 out of 5 stars
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Nelson Dellis delivers
- De Zach en 06-22-19
De: Nelson Dellis, y otros
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- De: John J. Ratey
- Narrado por: Eric Martin
- Duración: 16 h y 38 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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4 out of 5 stars
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Great book, mediocre narration
- De Dr. B en 09-25-18
De: John J. Ratey
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- De: Marc Dingman
- Narrado por: Jonathan Todd Ross
- Duración: 7 h y 32 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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5 out of 5 stars
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Loved it!!
- De Amazon Customer en 05-04-22
De: Marc Dingman
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Attachment in Psychotherapy
- De: David J. Wallin
- Narrado por: Bob Souer
- Duración: 15 h y 25 m
- Versión completa
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General4.5 out of 5 stars 315
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Narración:4.5 out of 5 stars 274
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Historia4.5 out of 5 stars 266
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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5 out of 5 stars
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An inspiration for a psychotherapist
- De T. D. Howell en 12-17-17
De: David J. Wallin
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Neuroplasticity: Brain Training and Neuroscience Truths
- De: Jane Hampton
- Narrado por: Jason Wright
- Duración: 4 h y 20 m
- Versión completa
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General5 out of 5 stars 107
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 100
In this book, you can study things like neural networks and the hypothalamus, along with the woman’s brain, here are just a few of the many, many things this book sheds light on: What exactly is a neural network; how does a neural network function; how they’re used in medical diagnostics; how forex trading relates to it, and more; the anatomy of the hypothalamus and its function; tips on how to keep your hypothalamus healthy; six natural ways to increase its functioning capabilities; learn the various conditions and their signs that affect the hypothalamus, and more.
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2 out of 5 stars
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Painful to listen
- De Ramses Murillo en 05-12-23
De: Jane Hampton
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The Pocket Guide to Neuroscience for Clinicians
- Norton Series on Interpersonal Neurobiology
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 11 h y 1 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia5 out of 5 stars 16
The effective therapist must have knowledge of evolution and neuroanatomy, as well as the systems of our brains and how they work together to give rise to who we are, how we thrive, and why we suffer. This book will give clinicians all they need to understand the social brain, the developing brain, the executive brain, consciousness, attachment, trauma, memory, and the latest information about clinical assessment. Key figures and terms of neuroscience, along with numerous case examples, bring the material to life.
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5 out of 5 stars
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High quality information and practical application
- De Becca Powell en 12-07-20
De: Louis Cozolino
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The Big Questions of Neuroscience
- De: Suzana Herculano-Houzel
- Narrado por: Suzana Herculano-Houzel
- Duración: 5 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 154
Encompassing 10 mind-blowing (pun intended) lectures, Big Questions of Neuroscience invites you on a profound journey into the secrets of the human brain. Guided by neuroscience professor Suzana Herculano-Houzel, you’ll investigate some of the most perplexing and misunderstood issues in this cutting-edge scientific field. For example: Can you actually train your brain to become more intelligent over time or are you stuck with the brain you’re born with? Why does it take so long for your human brain to develop and what might some evolutionary benefits be for that tardiness?
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5 out of 5 stars
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Informative, clear, and concise. With no annoying anecdotes
- De Amazon Customer en 03-03-21
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Understanding the Brain
- From Cells to Behavior to Cognition
- De: John E. Dowling
- Narrado por: Mike Chamberlain
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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5 out of 5 stars
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Great
- De Vittoria en 12-12-19
De: John E. Dowling
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Memory Improvement
- How to Improve Your Memory in Just 30 Days
- De: Ron White
- Narrado por: Sean Pratt
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 542
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Narración:4.5 out of 5 stars 449
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Historia4.5 out of 5 stars 451
Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.
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5 out of 5 stars
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The book that I recommend the most
- De dylan nicholson en 02-01-15
De: Ron White
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Neuroscience for Dummies, 2nd Edition
- De: Frank Amthor
- Narrado por: Chris Sorensen
- Duración: 15 h y 51 m
- Versión completa
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General4 out of 5 stars 40
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Narración:3.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Investigating how your senses work, how you move, and how you think and feel, Neuroscience for Dummies, 2nd Edition is your straightforward guide to the most complicated structure known in the universe: the brain. Covering the most recent scientific discoveries and complemented with engaging anecdotes that help bring the information to life, this updated edition offers a compelling and plain-English look at how the brain and nervous system function.
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4 out of 5 stars
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painful narration
- De heizenberg en 08-10-21
De: Frank Amthor
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The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 18 h y 4 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
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5 out of 5 stars
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One of the greats. not just from cozolino, but of
- De Romulus en 08-11-23
De: Louis Cozolino
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 180
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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1 out of 5 stars
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- De: Lisa Mosconi PhD
- Narrado por: Norah Tocci
- Duración: 12 h y 24 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4 out of 5 stars 97
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Historia4 out of 5 stars 97
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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2 out of 5 stars
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Lack of scientific research
- De Jane en 07-06-18
De: Lisa Mosconi PhD
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,915
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Narración:4.5 out of 5 stars 1,609
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Historia4.5 out of 5 stars 1,605
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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3 out of 5 stars
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The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,585
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Narración:5 out of 5 stars 5,859
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Historia4.5 out of 5 stars 5,816
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
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General4.5 out of 5 stars 2,701
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,236
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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2 out of 5 stars
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I don't get it
- De asher en 01-02-17
De: Kevin Horsley
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,061
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Narración:4.5 out of 5 stars 905
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Historia4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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1 out of 5 stars
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Don't buy!
- De Chris Howell en 11-01-16
Lo que los oyentes dicen sobre The Neuroscience of Memory
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter Ping Liu
- 02-17-25
Excellent Voice and Entertaining
I enjoyed listening for her entertaining yet insightful narration. Thank you for an excellent job.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D
- 07-12-22
Greet book, great narrator
Dr. All did a GREAT job in this book. She did an excellent job doing justice to the science of memory while still making it understandable to the general reader.
Even more, she is a GREAT narrator.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Natasha
- 04-02-24
Painful
Painful narration. Hard to listen to voice. Content may be good but I couldn’t get in far enough to determine.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- androidmikey
- 06-05-23
NOPE
NOT recommended. Woke Dr Seuss sounding throughout. The beginning even started with "I'll refer to people as "they/them". It got worse as the book progressed. Also, there's too many stories that almost have NOTHING to do with the focus of the subject.
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esto le resultó útil a 3 personas