The 5-Minute Procrastination Reset (for ADHD Brains) Audiolibro Por Scott Allan arte de portada

The 5-Minute Procrastination Reset (for ADHD Brains)

A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time

Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

The 5-Minute Procrastination Reset (for ADHD Brains)

De: Scott Allan
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $7.50

Compra ahora por $7.50

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

Break through procrastination in minutes with this ADHD-friendly reset method.

Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.

If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.

The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.

You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling

Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.

No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.

Exito Profesional Motivación y Superación Personal Psicología Psicología y Salud Mental
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todas las estrellas
Más relevante  
Pretty good idea, start everything with manageable bites. Wish a real person was narrating the book.

Not bad, but narration is so monotonous

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Great chapters with steps to follow. I purchased audiobook and Kindle version. The reason I purchased Kindle as well is due not taking any notes just going to Kindle copying the same steps from the same chapters of Kindle and paste somewhere I can’t see them as shortcuts.
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.

I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.

Excellent for a procrastinator like rmyself

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.