The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
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The 5-Minute Procrastination Reset (for ADHD Brains)
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Narrado por:
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Virtual Voice
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De:
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Scott Allan
Este título utiliza narración de voz virtual
Acerca de esta escucha
Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
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Historia5 out of 5 stars 1
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
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5 out of 5 stars
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good one for procrastinators!
- De rhymerium en 05-13-25
De: Scott Allan
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How To Stop Caring What Others Think
- For Real
- De: Shona Schwartz
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
De: Shona Schwartz
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How to Heal Toxic Thoughts
- Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace
- De: Aria Ponder
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then “How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace” is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison ...
De: Aria Ponder
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ADHD Toolkit for Women
- (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
- De: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
- Narrado por: Virtual Voice
- Duración: 4 h y 42 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and organization—juggling work, home, and relationships. But what if ADHD could become your secret weapon? Discover how with "ADHD Toolkit for Women: (3 Books in 1) The Ultimate Transformation", your compass for navigating ADHD with confidence and turning it into a source of strength.Book 1: Understanding ADHD in Women ✔️ Dive into the latest neuroscience breakthroughs. ✔️ Face daily challenges with newfound strategies. ✔️ Decode the ...
De: Joan Klein, y otros
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Procrastination: The Cure for "I’ll Do This Sh*T Later"
- De: Steele James
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Procrastination: The Cure For “I’ll Do This Sh*T Later” A Procrastinator’s Manifesto THIS IS A BOOK FOR FUTURE ACTION SEEKERS, WRITTEN BY A FORMER KING OF PROCRASTINATION... "The Cure" is not your average book on beating procrastination, lets get that straight for jump street! LET'S START OFF WITH WHAT THIS BOOK IS NOT: -From the 1980's. -Written to waste your time. -Boringly written without you in mind. -Bland facts without a story or explanation -Your Average Productivity Guide What You Will Gain From This Book: • The Ability to “Get Sh*t Done” on Command Every Time • The ...
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5 out of 5 stars
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learned about the Pomodore technique.
- De Maria Carmona en 05-23-25
De: Steele James
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The 5-Minute Money Reset (for ADHD Brains)
- Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 3 h y 1 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...
De: Scott Allan
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The Practical Guide to Cleaning & Organizing with ADHD
- Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
- De: Kaye Wrights
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Overcome Procrastination and Conquer Chaos: Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good! Have you been told that struggling to keep your home clean means you’re lazy? Do you feel like you need hours of uninterrupted focus to make progress? Does it seem impossible to stay organized for the long haul? These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll ...
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5 out of 5 stars
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How wonderfully understanding and compassionate the writer is on this topic.
- De Annie en 06-12-25
De: Kaye Wrights
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 228
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 184
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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1 out of 5 stars
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
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4 out of 5 stars
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Title
- De Jennifer Perkins en 04-12-25
De: Emma Richards
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The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- De: Oliver Bennett
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
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1 out of 5 stars
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redundant and reductive
- De M en 03-08-25
De: Oliver Bennett
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Organization for Adult ADHD Success
- Proven Strategies to Declutter, Boost Productivity, and Build Lasting Routines for a Calmer, More Focused Life with ADHD
- De: Sharon Banks
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Transform your chaotic routines into a streamlined and sustainable lifestyle with proven strategies for adult ADHD, even if previous attempts have left you frustrated. Do you struggle to maintain focus amidst endless distractions, leaving you feeling overwhelmed by chaos rather than in control of your day? Are you constantly searching for effective ways to organize your life with ADHD and gain a structured routine? Do you feel weighed down by clutter and are unsure how to transform your chaotic environment into an oasis of calm? Experts agree that with the right strategies, adults with ADHD...
De: Sharon Banks
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Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- De: Thomas Ruggerio
- Narrado por: Virtual Voice
- Duración: 8 h y 16 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
De: Thomas Ruggerio
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Growing Better Not Older
- How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
- De: Sean O'Mara
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...
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5 out of 5 stars
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Always read the ingredients
- De Handyman en 06-09-25
De: Sean O'Mara
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The Art of Better Small Talk
- How to Initiate Conversations, Find Common Ground, and Keep the Dialogue Flowing
- De: Kevin Wagonfoot
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Versión completa
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General3 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia3 out of 5 stars 1
Master Conversations, Connect Effortlessly, and Build Lasting Relationships Are you tired of awkward silences and superficial conversations? Do you struggle to make a memorable impression at networking events or social gatherings? The Art of Better Small Talk is your ultimate guide to mastering the art of conversation, helping you transform mundane interactions into meaningful connections. Unlock the Secrets of Engaging Conversation In this compelling book, you'll learn the skills and techniques necessary to become a confident, charming, and engaging conversationalist. Whether you're an ...
De: Kevin Wagonfoot
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A Closing Culture
- Your Marketing and Sales Process Is Broken. Here's How to Fix It.
- De: Josh Harcus
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
What’s the most important managerial step an executive can take? Answer: aligning your marketing and sales teams. Yet in many companies the gap between marketing and sales is widening, leaving substantial revenue on the table. Hüify and CEO Josh Harcus have trained some of the world’s most innovative organizations how to overcome this challenging obstacle and maximize their sales efforts. In A Closing Culture, Josh shows you how to bridge the sales-marketing divide using Hüify’s process. This book will show you how to: Clearly define your customer personas Create a dynamic company ...
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5 out of 5 stars
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Insightful!
- De Erika H en 04-05-25
De: Josh Harcus
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia4 out of 5 stars 2
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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2 out of 5 stars
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Virtual voice made this difficult to listen to
- De JD en 06-30-25
De: Ava Walters
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 1,162
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Narración:4.5 out of 5 stars 1,018
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Historia4.5 out of 5 stars 1,006
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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5 out of 5 stars
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practical
- De Vicki en 12-21-21
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 943
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Narración:4.5 out of 5 stars 806
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Historia4 out of 5 stars 797
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
Excellent for a procrastinator like rmyself
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Not bad, but narration is so monotonous
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