The Mediterranean Way
A Beginners Guide to the Delicious and Proven Diet for Effortless Weight-Loss and Optimal Health (Bonus Recipes and Meal Plan)
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The Mediterranean Way
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Narrado por:
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Kevin Liang
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De:
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Richard Nguyen
Acerca de esta escucha
Sound interesting? The author thinks so too! Listen to The Mediterranean Way and learn about the Mediterranean diet.
©2019 Richard Nguyen (P)2020 Richard NguyenLos oyentes también disfrutaron...
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Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. So, how do you lose weight, keep it off, and improve your health all at the same time? In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.
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expanded my source of recipes
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This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.
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Awesome
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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5 out of 5 stars
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What a Bonus!
- De Nature101 en 01-25-23
Lo que los oyentes dicen sobre The Mediterranean Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kieron Burke
- 09-20-20
This audible is a pleasure to have.
Very pleased with this cookbook. I just finished the audible. WOW! Amazing flavors, well-balanced; sweet/tart, herbal, salty, sweet. The best thing about these meals besides the taste is that it was super easy to make and economical to boot.
I'm looking forward to trying ALL the recipes.
Thank you, Richard Nguyen!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Timothy T Luu
- 09-01-20
Mediterranean diet and lifestyle
This is an amazing work full of great advice and easy recipes. It is very well composed and enjoyable to follow. It was a present for me from myself, highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Faiz Ali
- 09-15-20
Great all around cookbook
An excellent audiobook! Just what I was looking for, hundreds of nutritious and tasty recipes with good expositions and a guide to pick up and store ingredients, so 5 stars!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Seamus Carmichael
- 09-16-20
The title that will keep you healthy.
This is a very nice audible, great original recipes, nice descriptions... I really like the information and answers about the lifestyle and diets of the countries.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Stuart Burdett
- 09-20-20
The Mediterranean Way
Indeed good info a help every time I need one.
A great place to get back to basics and for beginners.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susie Burrage
- 09-20-20
Doable authentic recipes
The Mediterranean Way has hit the ball out of the park,
great recipes my family has made and within the village, to the village, there may be a few variations of ingredients but these are excellent, doable authentic recipes the home cook could make and take the bows!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Caroline Burrows
- 09-20-20
It deserves all five stars.
This audiobook is full of delicious, healthy, easy to follow recipes, and detail descriptions. I have a family full of picky eaters including a vegetarian and I can find something for everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Barrett
- 09-23-20
I can stay on this forever.
If you previously cook a lot, you will have the spices and basic ingredients. Fun...I’ve lost a few pounds in 2 months and am very pleased with the scrumptious food.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Conor Butler
- 09-21-20
The Mediterranean Way
It's a good audiobook but I am still trying out some of the recipes. I like what I've done with my Mediterranean Diet!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Yvonne Barclay
- 09-23-20
Best informative.
The meals is tasty and really for a family that remained away from processed food to begin with this was an easy step to make. You will lose weight with this lifestyle, you will not be starving -- and will enjoy the food while doing it.
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