The Mechanics of Gratitude
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The Mechanics of Gratitude
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Narrated by:
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Bobby Kountz
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By:
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Chris Palmore
About this listen
The Mechanics of Gratitude is a road map for individuals or organizations seeking healthier lives through gratitude. This audiobook explains what to do, how to do it, and where to apply what you learn. Each of the stages of gratitude will guide you through your practice, taking it step by step, reflecting upon each stage with the understanding that all worthwhile practices take time to digest and implement.
Anyone, at any stage of their gratitude journey, whether beginner or expert, can benefit from The Mechanics of Gratitude and a more thorough understanding of the five stages of gratitude as explained by the author. The more consistently a person practices it, the more they get from it. It’s like going to the gym and working out consistently every day versus going to the gym and working out once a week. Which one creates a better outcome? Consistency!
It’s like Alan Cohen says, “Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.”
I’ve spent a considerable amount of time reflecting on the mechanics of gratitude, and as I experienced and understood it, it can be categorized in terms of how it is learned, felt, and expressed. I’ve categorized gratitude as reflexive, intentional, emotional, relational, and catalyzing.
©2021 Chris Palmore (P)2022 Chris PalmoreListeners also enjoyed...
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Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 284
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Performance5 out of 5 stars 247
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Story5 out of 5 stars 244
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Thank You Power
- Making the Science of Gratitude Work for You
- By: Deborah Norville
- Narrated by: Deborah Norville
- Length: 4 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance5 out of 5 stars 65
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Story4.5 out of 5 stars 65
Journalist Deborah Norville uses her reporting skills to highlight the exciting research that proves that life improvements can stem from the practice of gratitude. Thank You Power is the extraordinary force that comes simply from acknowledging the "good things" in life. Beginning with the regular practice of counting one's blessings and feeling thankful for them, one can become healthier, happier, smarter, more resilient, and even able to undo the negative effects of stress.
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5 out of 5 stars
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Everything in this brings me joy!
- By Anonymous User on 01-12-24
By: Deborah Norville
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The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 355
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Performance4.5 out of 5 stars 305
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Story4.5 out of 5 stars 303
Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
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5 out of 5 stars
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Good Story 👍
- By G. C. McLarry on 07-15-20
By: Robin Sharma
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Secrets of the Monarch
- What the Dead Can Teach Us About Living a Better Life
- By: Allison DuBois
- Narrated by: Renee Raudman
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 81
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
If you want to understand life, you must understand death. In Secrets of the Monarch, DuBois shows how communicating with the dead has taught her important lessons about life and how listeners can apply those principles to their own lives.
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4 out of 5 stars
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Secrets of the Monarch
- By MikeH on 07-28-11
By: Allison DuBois
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 1,054
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Performance4.5 out of 5 stars 910
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Story4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 166
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Performance4.5 out of 5 stars 126
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Story4.5 out of 5 stars 127
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Cynthia Barrett
- Length: 11 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 50
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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2 out of 5 stars
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I got even more depressed
- By Tom on 09-08-14
By: Jack Canfield, and others
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Nothing Changes Until You Do
- A Guide to Self-Compassion and Getting Out of Your Own Way
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 4 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 71
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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3 out of 5 stars
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20% Inspiration, 80% Biography
- By Troy on 04-27-15
By: Mike Robbins
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Thank & Grow Rich
- A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 936
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Performance4.5 out of 5 stars 818
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Story4.5 out of 5 stars 816
Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thanking (rather than thinking) puts us on an energetic frequency - a vibration - that calls in miracles.
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5 out of 5 stars
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IT IS OKAY!!!
- By Amanda Smith on 10-20-16
By: Pam Grout
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- By: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrated by: Chrystal Evans Hurst
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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5 out of 5 stars
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I’m Not a teenager
- By Amazon Customer on 03-15-19
By: Jamie Grace - foreword, and others
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Buddhist Boot Camp
- By: Timber Hawkeye
- Narrated by: Timber Hawkeye
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 915
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Performance4.5 out of 5 stars 782
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Story4.5 out of 5 stars 778
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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5 out of 5 stars
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Simply and profound
- By julieannmickel on 04-25-15
By: Timber Hawkeye
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Life Loves You
- 7 Spiritual Practices to Heal Your Life
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 304
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Performance4.5 out of 5 stars 245
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Story4.5 out of 5 stars 246
In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe, and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers, and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices.
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5 out of 5 stars
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Love this book
- By cynthia rodriguez on 05-24-15
By: Louise Hay
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 539
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Performance4.5 out of 5 stars 456
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Story4.5 out of 5 stars 448
With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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5 out of 5 stars
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
What listeners say about The Mechanics of Gratitude
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-14-23
Must Listen or Read
Inspiring and Spiritual! Definitely improved my life experience and my purpose on this world...Gratitude tp the Author
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bobby Kountz
- 05-27-22
Enjoyable AND Informative!
I really enjoyed experiencing this audiobook. There’s something very special and different about audio! I am #Grateful for this audiobook!
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