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The Keto Diet Exposed
- The Safety, the Science, and the Hype
- Narrated by: Austin Vanfleet
- Length: 1 hr and 58 mins
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The Keto Diet Exposed
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Publisher's summary
Everything you need to know about the keto diet! Is the keto diet the best way to lose weight? Is it safe? Can it help with conditions such as diabetes or cancer? How does it affect heart health?
With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences?
This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer's, dementia, epilepsy, and more.
This audiobook will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet. Are carbs really more fattening than other macronutrients? Are insulin spikes really the reason people are getting fat? Is keto any better than other less restrictive diets?
Cut through the noise and get an evidence-based review of the keto diet based on only science. Many popular sources of nutrition information profit from your confusion. With this book, you will able to make an informed and objective decision whether the keto diet is right for you.
A quick look at the topics covered:
- Using science to understand nutrition
- Origin of keto
- Keto and lifespan
- Keto and weight management
- Keto and diabetes
- Keto and heart disease
- Keto and cancer
- Keto and athletic performance
- Keto and Alzheimer's
- Keto and mood disorders
- Coming off of keto
- Adverse effects of keto
Get everything you need to know about the keto diet in one book. Make an informed decision when it comes to your health. Grab your copy today!
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Story4 out of 5 stars 90
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 181
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Story4.5 out of 5 stars 176
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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5 out of 5 stars
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 165
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Performance4.5 out of 5 stars 143
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Story5 out of 5 stars 141
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 4,109
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Performance4 out of 5 stars 3,501
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Story4 out of 5 stars 3,469
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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4 out of 5 stars
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 1,077
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Performance4.5 out of 5 stars 959
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Story5 out of 5 stars 949
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 415
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Performance4 out of 5 stars 353
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Story4 out of 5 stars 346
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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5 out of 5 stars
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 139
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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Overall4 out of 5 stars 44
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Performance4.5 out of 5 stars 33
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Story4 out of 5 stars 32
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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3 out of 5 stars
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper