The Gift of Presence
A Mindfulness Guide for Women
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The Gift of Presence
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Narrado por:
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Gabra Zackman
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De:
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Caroline Welch
Acerca de esta escucha
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
The Gift of Presence guides listeners in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives - even when life is throwing all that it has at us:
- Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening.
- Purpose: the personal meaning that gets us going and gives direction to our lives.
- Pivoting: an openness to change that allows you to switch direction if that is what is needed.
- Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.
This life-changing audiobook reveals that you already hold in your hands the keys to a more harmonious life - you simply need to look within.
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Historia4.5 out of 5 stars 97
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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5 out of 5 stars
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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Ganbatte!
- The Japanese Art of Always Moving Forward
- De: Albert Liebermann, Hector Garcia - foreword
- Narrado por: Brent Hirose
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4.5 out of 5 stars 19
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Historia4 out of 5 stars 19
In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life—and a happier, more fulfilled self.
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2 out of 5 stars
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If you like a High School level book report
- De Eric Doolittle en 06-03-24
De: Albert Liebermann, y otros
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 60
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
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This was an incredible book.
- De I love fun run en 05-26-25
De: Piero Ferrucci
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Every Time I Find the Meaning of Life, They Change It
- Wisdom of the Great Philosophers on How to Live
- De: Daniel Klein
- Narrado por: James Jenner
- Duración: 6 h y 23 m
- Versión completa
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 37
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Historia4 out of 5 stars 36
From the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems, adding new ones that strike chords with him at the end of his life. From Epicurus to Emerson and Camus to the theologian Reinhold Niebuhr - whose words provided the title of this audiobook - each pithy extract is annotated with Klein's inimitable charm and insights.
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5 out of 5 stars
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Great Read and highly Recommend
- De S. Cremona en 11-26-21
De: Daniel Klein
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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Father to Son
- Life Lessons on Raising a Boy
- De: Harry H. Harrison Jr.
- Narrado por: Stephen R. Thorne
- Duración: 42 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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3 out of 5 stars
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List of What to do, not Why or principles behind it
- De Ben en 02-15-25
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 415
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 190
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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3 out of 5 stars
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Maybe not the best for audible...
- De Rebecca Wilcox en 08-01-19
De: Liz Fosslien, y otros
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Life Is What You Make It
- Find Your Own Path to Fulfillment
- De: Peter Buffett
- Narrado por: Peter Buffett
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 290
Which will you choose: the path of least resistance or the path of potentially greatest satisfaction? You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents was a philosophy: Forge your own path in life. It is a creed that has allowed him to follow his own passions, establish his own identity, and reap his own successes.
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5 out of 5 stars
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My new all-time favorite book
- De K.Indira nagaveni en 06-06-17
De: Peter Buffett
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- De: Irvin D. Yalom
- Narrado por: Don Hagen
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 1,821
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Narración:5 out of 5 stars 1,545
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Historia4.5 out of 5 stars 1,518
The culmination of master psychiatrist Dr. Irvin D. Yalom's more than 35 years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists".
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5 out of 5 stars
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Truly a gift from a master therapist
- De Garden Goddess en 10-15-16
De: Irvin D. Yalom
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
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General4.5 out of 5 stars 773
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Narración:4.5 out of 5 stars 650
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Historia4.5 out of 5 stars 644
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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5 out of 5 stars
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Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
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How to Start Conversations That Get Results
- The First Minute, Book 1
- De: Chris Fenning
- Narrado por: Chris Fenning
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 69
Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.
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4 out of 5 stars
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SuCh an Awesome & Helpful read
- De deedee en 08-05-22
De: Chris Fenning
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- De: Francine Jay
- Narrado por: Teri Schnaubelt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 1,532
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Narración:4.5 out of 5 stars 1,310
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Historia4.5 out of 5 stars 1,289
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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4 out of 5 stars
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Joy of Less: Yes, I'm judging you.
- De Brenda Murray en 05-27-18
De: Francine Jay
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How to Have Impossible Conversations
- A Very Practical Guide
- De: Peter Boghossian, James Lindsay
- Narrado por: Peter Boghossian
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 1,253
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Narración:4.5 out of 5 stars 1,043
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Historia4.5 out of 5 stars 1,039
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
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2 out of 5 stars
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Important Skills Spoiled By Author Opinions
- De Robin en 02-27-20
De: Peter Boghossian, y otros
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Hard Is Not the Same Thing as Bad
- The Perspective Shift That Could Completely Change the Way You Mother
- De: Abbie Halberstadt
- Narrado por: Abbie Halberstadt, Shaun Halberstadt
- Duración: 6 h y 22 m
- Versión completa
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General5 out of 5 stars 189
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Narración:5 out of 5 stars 184
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Historia5 out of 5 stars 184
"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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5 out of 5 stars
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She Did It Again!
- De Anonymous User en 09-03-24
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 11 h y 28 m
- Versión completa
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General4.5 out of 5 stars 714
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Narración:4.5 out of 5 stars 626
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Historia4.5 out of 5 stars 618
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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2 out of 5 stars
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Chicken noodle soup for the faux-llectual
- De Peter Hudson en 08-29-17
De: Tasha Eurich
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Personality and Wholeness in Therapy
- Integrating 9 Patterns of Developmental Pathways in Clinical Practice
- De: Daniel J. Siegel MD, PDP Group
- Narrado por: Charles Constant
- Duración: 13 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.
De: Daniel J. Siegel MD, y otros
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