The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800
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Narrated by:
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Dr. Michael Mosley
About this listen
Australian and New Zealand edition
The number one best seller in Australia and the UK
Based on the latest groundbreaking science
The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new program built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.
Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Parenting Matters Ltd. All rights reserved. (P)2018 Simon & Schuster Australia. All rights reserved.Listeners also enjoyed...
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- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 84
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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- Narrated by: Jane Oppenheimer
- Length: 12 hrs and 38 mins
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Overall4 out of 5 stars 1,915
-
Performance4.5 out of 5 stars 1,774
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Story4 out of 5 stars 1,769
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,249
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Performance4.5 out of 5 stars 7,888
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Story4.5 out of 5 stars 7,774
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- By MCT on 06-03-17
By: Jimmy Moore, and others
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 65
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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3 out of 5 stars
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By: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,321
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Performance5 out of 5 stars 1,936
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Story5 out of 5 stars 1,912
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
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- By Aimee on 08-26-20
By: Gin Stephens
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Astrophysics for People in a Hurry
- By: Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 38,002
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Performance5 out of 5 stars 33,337
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Story4.5 out of 5 stars 33,055
What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There's no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson. But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in digestible chapters consumable anytime and anywhere in your busy day.
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2 out of 5 stars
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Disappointing - not much physics
- By Rob Hahn on 07-15-17
What listeners say about The Fast 800
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 00darb
- 01-10-19
Convinced. Makes a lot of sense
Well studied and researched diet plan
Looking forward to implementing over the coming days and weeks. I’m not usually a diet person but this is more about overall well-being and healthy eating.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-13-19
Fast 800 Fast Logic Delivered Eloquently
Great having the audible version, I can hear Dr. Michael Mosley's words ringing in my ears long after switching off my tablet! now I need to purchase the book to get the recipes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anjie
- 05-06-19
Loved that Dr Michael Mosley narrated.
kept it intetesting. listened to it 3 times now and get a better understsnding each time
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Veronica
- 04-04-19
I think it's a good idea to eat 800calories
That sums up the whole book. Any YouTube clip or article about the Fast 800 will tell you everything you need to know. This book is only useful if you are interested in anecdotal evidence and summaries of scientific studies that support the authors idea. And there are recipes in the back.
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1 person found this helpful