The Empath’s Elixir
You Can Create Your Potion to Feel Good for Life
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The Empath’s Elixir
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Narrado por:
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Jennifer Keister
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De:
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Michelle Reese
Acerca de esta escucha
At the age of 16, a dark depression brought suicidal thoughts to young Michelle Prebili. She wasn’t sure if this life was worth living. Life seemed hopeless and overwhelming. She felt lonely, scared, and confused—and deeply angry. Without skills and tools to see her way out, it seemed better just to end it all.
Yet, through an unlikely series of events, Michelle made a commitment to create a new life story, one full of love for herself and self-care. She is passionate about empowering all Empaths, like herself, to fully love and accept themselves in the lifetime they’ve been given. And to take damn good care of themselves. This book is for you, Empaths.
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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