The EMDR Therapy Self-Workbook

A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past

By: Archer Miles

Narrated by: Chaleeya Yeh

Length: 5 hrs and 13 mins

Publisher's summary

Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.

It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.

While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.

You deserve to live your best life, and EMDR can help you do that.

Here’s an example of what’s inside…

A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!

The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events

5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life

Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas

Start Understanding Your Personal History Using The Worksheets Inside

The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!

And SO Much More!

So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.

©2023 Archer Miles (P)2023 Archer Miles

A Practical Guide to Healing with EMDR Therapy

This self-workbook is an excellent resource for anyone looking to use EMDR (Eye Movement Desensitization and Reprocessing) therapy to address anxiety, depression, stress, emotional trauma, PTSD, and more. The author provides a clear, step-by-step blueprint for applying EMDR techniques, helping readers understand and work through past experiences that may be holding them back. With practical exercises and easy-to-follow instructions, this workbook empowers individuals to take control of their mental health and begin the healing process. It’s an invaluable tool for those seeking a structured, self-guided approach to emotional recovery and well-being.

Healing Made Simple

I just finished listening to this audiobook, and it was eye-opening. The author breaks down EMDR therapy in a way that’s easy to understand, even though the concept of using eye movements for healing sounded a bit strange at first. The step-by-step guide made it feel like I had a personal coach helping me tackle my anxiety and past traumas.

The best part was the personal worksheets included. They made the whole process feel interactive and engaging. I found myself having some "aha" moments as I worked through my own issues. If you’re looking for a practical way to start your healing journey, this audiobook is a great companion. Highly recommended!

A Therapeutic Pathway to Healing

This audiobook serves as a self-help workbook, introducing listeners to the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy.

It's perfect for those beginning their healing journey from trauma, PTSD, anxiety, depression, and other mental health challenges.

The guide offers a clear, comprehensive overview of the 8-step EMDR process, simplifying complex ideas for easy understanding.

With practical worksheets and insightful tips, it empowers listeners to start processing their traumas and move toward an emotionally stress-free life, whether as a standalone resource or as preparation for one-on-one therapy.

Enjoyed It!!!

I really enjoyed listening to this audiobook .It broke down complex therapeutic process into manageable steps, making it accessible to those who may be skeptical or unfamiliar with EMDR. The inclusion of worksheets and personal exercises adds an interactive element that encourages active participation in the healing process. If you're dealing with PTSD, anxiety, depression, or other trauma-related issues, this workbook could serve as a helpful tool in your journey towards emotional freedom and a healthier life.

Very Helpful Resource!

This book is a step by step guide to help you understand EMDR and how it can help you in so many ways! I will be using these methods for a long time to come!

A Practical Guide to Healing

This audiobook offers a clear, step-by-step guide to using EMDR therapy for self-healing. The author explains the process in a way that’s easy to follow, even if you’re new to EMDR. The exercises are practical and designed to help you work through anxiety, depression, and past trauma at your own pace. The narrator’s calm and supportive tone makes it feel like you’re being guided by a compassionate therapist. Since starting this workbook, I’ve felt more in control of my emotions and better equipped to deal with past issues. Highly recommended for anyone looking to heal from emotional trauma.

Approachable and effective

For someone like me, who has dealt with anxiety and stress, this audiobook felt like a gentle hand leading me toward self-healing. What I appreciated most was how it breaks down complex psychological concepts into something anyone can understand and apply.

Very Interesting

"The EMDR Therapy Self-Workbook" offers an eye-opening approach to self-healing. One section guides listeners through processing distressing childhood memories, helping them feel the pain fade away using specific steps. While some might question the effectiveness of self-guided therapy without a professional, this book demonstrates that, with the right tools and guidance, self-healing is indeed possible. The easy-to-follow steps make the process simple and effective, helping readers feel stronger and more resilient. Kudos to Miles for making such a powerful resource accessible to everyone.

A Powerful Tool for Healing Trauma

"The EMDR Therapy Self-Workbook" is an empowering and practical audiobook for anyone looking to start their healing journey from trauma. EMDR therapy, though unconventional, has been proven effective for PTSD and other mental health issues like depression and anxiety. This self-workbook offers a complete guide to the 8-step EMDR process, helping you understand and reprocess traumatic memories to kickstart your healing. With personal worksheets and insightful tips, this audiobook is a valuable resource for anyone seeking emotional freedom. It's a great introduction to EMDR therapy and can be a helpful precursor to one-on-one therapy. You deserve to live your best life, and this audiobook is a powerful tool to help you get there.

A Practical Guide for EMDR Therapy

This self-workbook is an invaluable tool for anyone interested in EMDR therapy. The step-by-step blueprint is clear and easy to follow, making it approachable even if you're new to the therapy. It offers practical exercises and insights that have been helpful in addressing anxiety, depression, and emotional trauma. I’ve found the structured approach really supportive in working through my own challenges and letting go of past issues. If you’re looking for a hands-on guide to start EMDR therapy on your own, this book provides the support you need to make meaningful progress.