The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
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The Dance of Anger
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Narrated by:
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Barbara Caruso
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By:
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Harriet Lerner
About this listen
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel - and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades this book has helped millions of listeners learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
©1985 Harriet G. Lerner (P)1999 Recorded Books, LLCListeners also enjoyed...
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Overall4.5 out of 5 stars 1,630
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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5 out of 5 stars
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I'm sorry
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged—by distance, intensity, or pain—she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.
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Performance4 out of 5 stars 473
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- Length: 2 hrs and 52 mins
- Abridged
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Overall4.5 out of 5 stars 399
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Performance4 out of 5 stars 303
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Story4.5 out of 5 stars 301
The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct, and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships, be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.
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3 out of 5 stars
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Overall4 out of 5 stars 467
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Performance4 out of 5 stars 350
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Overall4.5 out of 5 stars 1,630
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Performance4.5 out of 5 stars 1,408
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Story4.5 out of 5 stars 1,386
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- A Woman's Guide to Courageous Acts of Change in Key Relationships
- By: Harriet Lerner
- Narrated by: Heni Zoutomou
- Length: 6 hrs and 8 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged—by distance, intensity, or pain—she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.
By: Harriet Lerner
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Fear and Other Uninvited Guests
- Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
- By: Harriet Lerner, Ph.D
- Narrated by: Harriet Lerner
- Length: 3 hrs and 44 mins
- Abridged
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 125
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
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5 out of 5 stars
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Very informative and helpful
- By Brenda on 01-30-06
By: Harriet Lerner, and others
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The Mother Dance
- How Children Change Your Life
- By: Harriet Lerner
- Narrated by: Suzanne Toren
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, The Mother Dance teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them.
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3 out of 5 stars
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Decent information with slight author bias
- By Classic Movie Mom on 10-23-17
By: Harriet Lerner
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The Dance of Deception
- A Guide to Authenticity and Truth Telling in Women's Relationships
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner
- Length: 2 hrs and 59 mins
- Abridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 68
When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common response. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real - even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave - but misguided - efforts to tell the truth.
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5 out of 5 stars
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Worth a listen
- By Karen Furey on 11-04-20
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Marriage Rules
- A Manual for the Married and the Coupled Up
- By: Harriet Lerner
- Narrated by: Natalie Ross
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.)
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5 out of 5 stars
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Opened my eyes
- By Anonymous User on 12-27-22
By: Harriet Lerner
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 28 mins
- Original Recording
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 150
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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3 out of 5 stars
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Don’t bother if your mom has profound issues
- By J. F. Stevens on 10-21-19
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- By: Alex Budak
- Narrated by: Alex Budak
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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5 out of 5 stars
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The wide range of examples made it easy to see how to apply the practice.
- By Rod on 03-22-24
By: Alex Budak
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- By: Irene Rollins
- Narrated by: Irene Rollins, Sarah Wendel
- Length: 6 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 35
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- By Susan Perry on 08-05-22
By: Irene Rollins
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Father to Son
- Life Lessons on Raising a Boy
- By: Harry H. Harrison Jr.
- Narrated by: Stephen R. Thorne
- Length: 42 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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3 out of 5 stars
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List of What to do, not Why or principles behind it
- By Ben on 02-15-25
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 2,003
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Performance4.5 out of 5 stars 1,724
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Story4.5 out of 5 stars 1,715
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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3 out of 5 stars
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Wake Up Grateful
- The Transformative Practice of Taking Nothing for Granted
- By: Kristi Nelson, Brother David Steindl-Rast - foreword
- Narrated by: Kristi Nelson
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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5 out of 5 stars
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I loved Wake Up Grateful!
- By Wendy Hanson on 12-04-20
By: Kristi Nelson, and others
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The Restart Roadmap
- Rewire and Reset Your Career
- By: Jason Tartick
- Narrated by: Jason Tartick
- Length: 6 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
It’s never too late to redefine yourself and your priorities. In this guide to changing your career and your life, Jason Tartick, a motivational business speaker, investment banker, life coach and host of the Trading Secrets podcast, shares clear action steps to help you define and achieve your vision of financial, professional, and emotional success. If you’re feeling lost in your pursuit of finding happiness within yourself, your career, or your personal life, The Restart Roadmap is perfect for you.
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2 out of 5 stars
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Get lucky, be hot, be happy.
- By Troy on 10-22-22
By: Jason Tartick
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- By: Emma Seppala
- Narrated by: Nan McNamara
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 336
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Performance4.5 out of 5 stars 285
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Story4.5 out of 5 stars 277
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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3 out of 5 stars
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Does the book contain references?
- By somethingsea on 02-22-16
By: Emma Seppala
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fantastic
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oldie but a goodie.
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Enlightening and helpful.
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TOP-NOTCH VADE OMNIA MEA MECUM PORTO
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“Ah-ha” moment x 10
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so important
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A very helpful book!
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I already knew that the reason why I’m angry is somewhere else, but this book lays it out very nicely.
Loved it!
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Learn to benefit from power of anger!
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