The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
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The Dance of Anger
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Narrated by:
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Barbara Caruso
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By:
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Harriet Lerner
About this listen
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel - and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades this book has helped millions of listeners learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
©1985 Harriet G. Lerner (P)1999 Recorded Books, LLCListeners also enjoyed...
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- Narrated by: Harriet Lerner
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- Abridged
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Overall4.5 out of 5 stars 398
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Performance4 out of 5 stars 302
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Story4.5 out of 5 stars 300
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Overall4.5 out of 5 stars 1,627
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The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching listeners to speak their own truths to the most important people in their lives.
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged—by distance, intensity, or pain—she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.
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- By: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
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Overall4.5 out of 5 stars 1,627
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Performance4.5 out of 5 stars 1,405
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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5 out of 5 stars
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- Narrated by: Harriet Lerner
- Length: 2 hrs and 52 mins
- Abridged
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Overall4.5 out of 5 stars 398
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Performance4 out of 5 stars 302
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Story4.5 out of 5 stars 300
The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct, and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships, be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.
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3 out of 5 stars
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The Dance of Anger
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- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
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Overall4 out of 5 stars 467
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Performance4 out of 5 stars 350
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Story4 out of 5 stars 350
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.
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Performance4 out of 5 stars 471
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Story4.5 out of 5 stars 464
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged—by distance, intensity, or pain—she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.
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-
Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- By: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 1,627
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Performance4.5 out of 5 stars 1,405
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Story4.5 out of 5 stars 1,383
Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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5 out of 5 stars
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I'm sorry
- By D. Thomas on 10-19-17
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The Dance of Deception
- A Guide to Authenticity and Truth Telling in Women's Relationships
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner
- Length: 2 hrs and 59 mins
- Abridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 68
When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common response. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real - even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave - but misguided - efforts to tell the truth.
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5 out of 5 stars
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Worth a listen
- By Karen Furey on 11-04-20
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The Mother Dance
- How Children Change Your Life
- By: Harriet Lerner
- Narrated by: Suzanne Toren
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, The Mother Dance teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them.
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3 out of 5 stars
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Decent information with slight author bias
- By Classic Movie Mom on 10-23-17
By: Harriet Lerner
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Marriage Rules
- A Manual for the Married and the Coupled Up
- By: Harriet Lerner
- Narrated by: Natalie Ross
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.)
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5 out of 5 stars
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Opened my eyes
- By Anonymous User on 12-27-22
By: Harriet Lerner
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 28 mins
- Original Recording
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 150
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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3 out of 5 stars
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Don’t bother if your mom has profound issues
- By J. F. Stevens on 10-21-19
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Fear and Other Uninvited Guests
- Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
- By: Harriet Lerner, Ph.D
- Narrated by: Harriet Lerner
- Length: 3 hrs and 44 mins
- Abridged
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 125
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
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5 out of 5 stars
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Very informative and helpful
- By Brenda on 01-30-06
By: Harriet Lerner, and others
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 433
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Performance4 out of 5 stars 305
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Story4.5 out of 5 stars 303
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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5 out of 5 stars
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Narration is Fine
- By Chris on 08-20-12
By: Leonard Scheff, and others
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Life Preservers
- Staying Afloat in Love and Life
- By: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 3 hrs and 1 min
- Abridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
A practical and invigorating compendium of instruction from one of America's wisest self-help writers, this audiobook covers topics of most common concern to women.
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5 out of 5 stars
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Direct, clear wisdom
- By Karen Edmondson on 02-08-18
By: Harriet Lerner
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- By: Stephanie Moulton Sarkis PhD
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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5 out of 5 stars
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Made sense
- By Amanda on 10-07-23
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- By: Irene Rollins
- Narrated by: Irene Rollins, Sarah Wendel
- Length: 6 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 34
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- By Susan Perry on 08-05-22
By: Irene Rollins
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 453
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Performance4.5 out of 5 stars 371
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Story4.5 out of 5 stars 368
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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1 out of 5 stars
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
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Wake Up Grateful
- The Transformative Practice of Taking Nothing for Granted
- By: Kristi Nelson, Brother David Steindl-Rast - foreword
- Narrated by: Kristi Nelson
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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5 out of 5 stars
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I loved Wake Up Grateful!
- By Wendy Hanson on 12-04-20
By: Kristi Nelson, and others
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 224
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Performance4.5 out of 5 stars 188
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Story4.5 out of 5 stars 189
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
What listeners say about The Dance of Anger
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeremy Buck
- 03-17-17
Read it now
So much practical advice and examples help learn your part in your relationships and how to change yourself to change the dynamic
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dexter Young
- 08-19-19
fantastic
great read, I love the narration as well, very easy to listen too, thank you !
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Lauren Duffy
- 12-03-20
oldie but a goodie.
I'm excited to read again, certain chapters and stories are helpful in me making my own connections.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daisy
- 08-23-17
Enlightening and helpful.
Great therapy to discover no one is at fault. Helpful tools are given to recognize your own patterns on the patterns of others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- maharani
- 01-09-22
TOP-NOTCH VADE OMNIA MEA MECUM PORTO
Excellent narration; soul-refreshing, recharging and reincarnating insights: The Dance of our Self. My Best buy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Fortin
- 01-22-20
“Ah-ha” moment x 10
This book was so relevant to my life and problems with my relationships that it scared me. If I can permanently implement even one suggestion from this book in my life, it will be life changing. I can already see a difference in the way I communicate. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy L. Norris
- 08-07-18
so important
it's a little rough at times but that's probably the part you need most. It made a big difference in how I approach my relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-29-23
A very helpful book!
I really liked this book. It’s one of those books I feel like I may reread over time. So helpful for explaining patterns and your own responsibility for them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mirjam luik
- 07-01-24
Loved it!
Very eye-opening.
I already knew that the reason why I’m angry is somewhere else, but this book lays it out very nicely.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Knight
- 07-05-17
Learn to benefit from power of anger!
Helpful for either gender, and for any relationships. Dr. Lerner explains how we can break the cycle of blaming in a relationship.
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6 people found this helpful