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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
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Publisher's summary
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve?It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
Unlock the Secrets of Your Inner Self
With this workbook, you’ll:- Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark—bringing them into the light where they can be understood and integrated.- Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion.- Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential.
Expertly Designed Exercises
The workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you:- Gain deeper insights into your personal patterns and behaviors.- Develop resilience and emotional intelligence.- Propel yourself towards personal and professional success.
Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- By BD84 on 09-14-24
By: Justine Ang Fonte, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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What listeners say about The Complete Shadow Work Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hilacamp
- 07-29-24
Fantasic!
Wow. I really needed this audiobook! Lately, I have been feeling stuck, but I had no idea why. This audiobook gave me insights into possible causes and the tools to work through them at my own pace in my own home. I had so many lightbulb moments as I did the exercises, and I kept thinking to myself, "Wow, this is powerful!" A free PDF of the workbook was very helpful and made it easy to follow. I'm so happy I found it, and would definitely recommend it to others!
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- Norma Caceres-Pell
- 08-19-24
This book is transformative and empowering.
I found this book a powerful tool for anyone on a journey of personal growth. The exercises have helped me to reflect and look at elements of my life that I have somehow try to not face. I really appreciate that it not only promotes self love but it offers practical steps to manifest your dream life. The narration is clear and engaging I strongly recommend it.
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- Jonathan D Bourdeau
- 08-01-24
Awesome workbook with great background info.
"The Complete Shadow Work Workbook" by Kristin Gurley is mostly a book of exercises that help listeners face their hidden fears and build up a bit of self-love. That said, it also offers insight into the nature of the shadow self, so it's more than JUST a workbook as far as I'm concerned. That said, it's primarily designed for the listener to participate, not just listen.
The exercises and prompts are well thought out. I found that many of them really allowed me to cut through a lot of the junk that was in the way to see what's really going on in the "depths," so to speak. Of course, that's not necessarily comforting, but it IS certainly constructive. Honestly, it can help you find answers when few other things will.
As a workbook, the inclusion of a free PDF version is super helpful. Some people may prefer just the audio version (I did), but others may want to follow along with the narration in the print version, and Gurley anticipated this. As a package, this audio workbook has a really nice balance of practice (exercises/reflection) and theory (preliminary/contextual material). I give it a strong 5 stars. It should help all listeners with the desire to cut through their own inner obstacles to getting themselves in order. Very well done!
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- Anonymous User
- 08-03-24
Embrace Your Inner Strength
An incredible resource for anyone ready to confront their hidden fears and unresolved emotions! This audiobook is a transformative guide with comprehensive tools that guide you through self-discovery and healing of the shadow self. I enjoyed the expertly designed exercises and reflective prompts that made the process feel engaging and impactful. Overall I feel more connected to my inner self, have deepened learning on how to cultivate self-love, and have started manifesting my dreams by aligning my conscious and subconscious minds!
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- joshua lee
- 07-25-24
A great entertaining listen on becoming the best version of yourself
A great educational listen on becoming the best version of yourself. The workbook audiobook is packed full of fantastic information throughout. Stands out from the competition with it's highly detailed information and great valuable insight all the way through. Very well done. Highly recommend.
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- Chika Njoku
- 07-29-24
Enjoyed It
This audiobookis a must listen for anyone seeking to transform their shadows into sources of strength.Aligning your conscious and subconscious minds is a key focus. The audiobook provides tools to remove internal barriers and harness your true potential, helping you to manifest your dreams and achieve personal and professional goals.Love this !!!
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- Crissie
- 09-06-24
Unlocking shadows to get to light
There is a famous quote that goes something like “at the other end of your fears are your dreams,” I’m paraphrasing but that was the crux of the message. And it is so true. Once you really dive deep into the subconscious and painful patterns that are controlling your life then you can start to heal old issues and start projecting better surroundings into your environment. And shadow work is a great place to start and it’s so great that it’s becoming almost a trend in spiritual and self-help circles. Kristin Gurley adds to this incredible trend by offering a unique approach to shadow work that places a heavy focus on GUIDING the listener through many of the practices so that nothing is left to conjecture. This was probably my favorite part of the audiobook (also comes with PDF ebook, which was incredibly helpful), along with the exercises that increase intelligence-the emotional kind! Because emotional intelligence is something that is so overlooked but is developed by understanding oneself and healing old wounds, this is what makes this title so effective.
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- J. Lee
- 07-29-24
Clear insight
"Shadow Work" is a powerful audiobook for those ready to explore their hidden selves. It offers clear insights and practical exercises that helped me understand and accept parts of myself I usually ignore. It's a great resource for both therapists and individuals looking for personal growth. Highly recommended for anyone committed to self-discovery and meaningful change.
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- Christina Lean
- 07-25-24
Unlocking Self-Discovery!
This audiobook has been a real eye-opener for me. It dives deep into shadow work in a way that's both accessible and transformative. The exercises are well-structured and easy to follow, helping me uncover parts of myself I didn’t even know existed. The narrator's voice is calming and encouraging, which makes the whole experience feel supportive. Since starting this workbook, I’ve noticed a noticeable shift in my self-awareness and emotional health. I highly recommend this for anyone looking to deepen their growth journey!
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- Jason Jones
- 08-01-24
Very interesting take on self healing
I enjoyed listening to this audiobook on Shadow work. I had no idea what it was before listening. Very interesting topic and presentation.
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