The Complete Guide to Memory
The Science of Strengthening Your Mind
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Narrated by:
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Jason Culp
About this listen
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
How memories form
The different kinds of memory
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
©2022 Richard Restak (P)2022 SkyhorseListeners also enjoyed...
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Critic reviews
From the New York Times (Hope Reese):
"As we age, our memory declines. This is an ingrained assumption for many of us; however, according to neuroscientist Dr. Richard Restak, a neurologist and clinical professor at George Washington Hospital University School of Medicine and Health, decline is not inevitable.
"The author of more than 20 books on the mind, Dr. Restak has decades’ worth of experience in guiding patients with memory problems. “The Complete Guide to Memory: The Science of Strengthening Your Mind,” Dr. Restak’s latest book, includes tools such as mental exercises, sleep habits and diet that can help boost memory.
"Yet Dr. Restak ventures beyond this familiar territory, considering every facet of memory—how memory is connected to creative thinking, technology’s impact on memory, how memory shapes identity. “The point of the book is to overcome the everyday problems of memory,” Dr. Restak said.
"Especially working memory, which falls between immediate recall and long-term memory, and is tied to intelligence, concentration and achievement. According to Dr. Restak, this is the most critical type of memory, and exercises to strengthen it should be practiced daily. But bolstering all memory skills, he added, is key to warding off later memory issues.
"Memory decline is not inevitable with aging, Dr. Restak argues in the book. Instead, he points to 10 “sins,” or “stumbling blocks that can lead to lost or distorted memories.” Seven were first described by the psychologist and memory specialist Daniel Lawrence Schacter—“sins of omission,” such as absent-mindedness, and “sins of commission,” such as distorted memories. To those Dr. Restak added three of his own: technological distortion, technological distraction and depression.
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The Bilingual Brain
- And What It Tells Us About the Science of Language
- By: Albert Costa, John W. Schwieter - translator
- Narrated by: Luis Soto
- Length: 6 hrs and 8 mins
- Unabridged
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How do two languages coexist in the same brain? Why is it possible to forget a language? What are the advantages and challenges of being bilingual? Over half of the world's population is bilingual, and yet this fascinating, complex ability is understood by few. In The Bilingual Brain, leading expert Albert Costa explores the science of language through a wide range of cutting-edge studies and examples from South Korea to Spain and Canada.
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Brains make language and language makes brains
- By Anonymous User on 08-25-20
By: Albert Costa, and others
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Anonymous User on 05-04-22
By: Marc Dingman
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Anonymous User on 09-25-18
By: John J. Ratey
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- By Anonymous User on 04-06-15
By: Sian Beilock
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Mastermind
- How to Think Like Sherlock Holmes
- By: Maria Konnikova
- Narrated by: Karen Saltus
- Length: 10 hrs
- Unabridged
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No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the "brain attic", Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights.
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Mindless: How to Regurgitate Useless Information
- By Anonymous User on 02-12-13
By: Maria Konnikova
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Anonymous User on 05-10-19
By: Dr. Caroline Leaf, and others
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Babel No More
- The Search for the World's Most Extraordinary Language Learners
- By: Michael Erard
- Narrated by: Robert Blumenfeld
- Length: 9 hrs and 3 mins
- Unabridged
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We all learn at least one language as children. But what does it take to learn six languages...or seventy? In Babel No More, Michael Erard, "a monolingual with benefits," sets out on a quest to meet language superlearners and make sense of their mental powers. On the way he uncovers the secrets of historical figures like Italian cardinal Giuseppe Mezzofanti, who was said to speak seventy-two languages; Emil Krebs, a pugnacious German diplomat, who spoke sixty-eight languages; and Lomb Kat, a Hungarian who taught herself Russian by reading Russian romance novels.
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Heavy on anecdote, light on science
- By Anonymous User on 07-15-16
By: Michael Erard
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Mind in Motion
- How Action Shapes Thought
- By: Barbara Tversky
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 17 mins
- Unabridged
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In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.
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Physically difficult to listen to
- By Anonymous User on 11-08-19
By: Barbara Tversky
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
- Length: 8 hrs and 15 mins
- Unabridged
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Anonymous User on 02-23-18
By: Friederike Fabritius, and others
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The Secret Life of the Grown-Up Brain
- The Surprising Talents of the Middle-Aged Mind
- By: Barbara Strauch
- Narrated by: Nona Pipes
- Length: 6 hrs and 52 mins
- Unabridged
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A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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Recommended for all Ages
- By Anonymous User on 05-28-10
By: Barbara Strauch
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The Ghost in My Brain
- How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
- By: Clark Elliott Ph.D.
- Narrated by: Arthur Morey
- Length: 9 hrs and 14 mins
- Unabridged
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In 1999, Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor with a research career in artificial intelligence to a humbled man struggling to get through a single day. At times he couldn't walk across a room, or even name his five children. Doctors told him he would never fully recover. After eight years, the cognitive demands of his job, and of being a single parent, finally became more than he could manage.
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Mostly Tedious With Moments of Insight
- By Anonymous User on 01-17-16
What listeners say about The Complete Guide to Memory
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