The Cold Therapy Code

Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

By: James H. Smart

Narrated by: Darian Boehme

Length: 3 hrs and 9 mins

Publisher's summary

Maintain peak physical and mental performance so you can make the most of your day, every day.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.

Could you imagine what it’s like to be free of these complaints more often than not?

You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.

The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.

In The Cold Therapy Code, you will discover:

• How to harness the unique advantages of cold exposure therapy to gain optimum health
• How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
• Cryotherapy demystified, so you can get the science down without any confusion
• How to ease into cold exposure, although you may be scared to even take a cold shower
• The difference between acute and chronic stress, and why stress is not always bad
• Special gear and techniques to take your cold exposure experience to the next level
• How to maintain your health gains for the long-term by developing the right habits
• Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
• And much more

If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.

©2022 Roger Davies (P)2022 Roger Davies

Very happy to find this book!

Reading this book was confirmation that my father was always right. Many years ago, I watched my father get up at 5 am and whether it was winter or summer, the first thing he did was take a cold shower before going to work. And what energy he had. I used to say he was a bull. I particularly hate being cold and cold water doesn't appeal to me, although I know from experience that there is nothing better for the health of the skin. I lived for several years where the climate was very hot and we never used heated water for our baths and I always had hydrated and firm skin. When we changed and started using hot water due to the cold the skin instantly started to feel flabby and dehydrated. But this book's step-by-step guide to adapting again independently of the weather is sensational. An important thing to note is that he also warns of the dangers of low temperatures and the care that must be taken in this process. I will certainly be practicing these steps to try to improve my health and healthy appearance. It really is worth the read.

Ruben Cruz

I enjoyed the audio, it is a very friendly introduction and follow up to the world of wellness thru cold exposure. It Also outlines the care you need to take as well as the science and history behind it.

Can't wait to try this!

I've heard of high-achievers using cold water therapy (mainly cold showers at 5 am) as a way to wake up and get invigorated for the day but, happily, this book goes way beyond that. I like the in-depth and straightforward 3 step approach. Can't wait to give it a try.

AN AMAZING GUIDE!!

This guide is extremely helpful because it offers a unique and accessible way to improve both physical and mental well-being. In a world full of challenges of fatigue, pain and stress, this book offers a promising solution through cold exposure therapy. By learning the science behind cryotherapy and providing practical tips, it empowers individuals to take control of their health. Also, cold therapy is effective because of its ability to reduce inflammation, reduce pain, and enhance recovery from injuries. It also promotes increased blood circulation, helping to deliver nutrients and oxygen to the tissues. Athletes often use cold therapy to speed recovery after exercise and reduce muscle soreness. I appreciate the author for covering an important topic and presenting such a wonderful work. Highly recommended!

Such a great book in a time when the majority of people are burnt out.

This book is very well written and the audiobook is a great way to get the information while driving, or walking, or sitting in your cold plunge! Highly recommend.

I wish I had this book when I started ice baths

This book was very informative and even though I’ve been doing ice baths for years I still learnt a lot from this book.

I recommend this book to all my friends who are interested in ice baths.

Cold Therapy 101

A manual for any level of interest, with straightforward, honest guidance about risks for people with prior conditions; this book is the perfect introduction to everything you need to know about cold therapy to get your feet wet.

I like that it touches on a lot of the science without going too in depth to help the average reader, and also avoids the pseudoscience other authors who write about cold exposure dip into.

Cold therapy secrets Guide

If you’re looking for an impressive guide to teach you cold exposure therapy through the simple ways to reduce your stress, improve your sleep, and revitalize your brain and bod energy, then this book is a must for you.
In this Audiobook you will learn and discover the ways to harness unique advantages of cold exposure therapy, tips to rejuvenate your body, how to gain energy, and how to maintain your health gains for long time.

An interesting topic

I have heard of cold therapy, but never in as much detail as this book has provided. Honestly, I didn't even know that switching between hot and cold water was a form of therapy or that it had its own name. Over the years, I noticed I lack energy and am no longer accustomed to the things I used to be, like the cold, which I would like to change. After listening to this book, I am going to try cold therapy to see if it is right for me, especially since it can help me turn off my brain for a few minutes a day. 😊

#GoTeamSpaceshipEarth

I have been practicing Wim style breath work and cold/contrast therapy for about 6 years now, daily, and I have consumed most of the literature that has been written on the subject. James does an immaculate job in communicating all of the things that beginners, novice or expert level Hoffers should know in order to give them the highest chance of the best results. Not to tense up and to remain calm wasn't stressed enough in the early years of the teachings.

I am pleased to hear folks mentioning it more and more. I feel like many people have lost interest due to it stressing them too much, which can happen if you tense up in the cold. You really gotta keep those muscles loose in the cold (and also during the breath hold, and through the duration of your first breath after retention, as well). It is vital. Difficult to do for the first month or so, but taking a few deep, slow nasal breaths prior to exposure to the cold water, and maintaining slow nasal breaths through the duration, is a great hack, as the nitric oxide you get from the nasal breathing, takes a lot of the unnecessary panic away.

Also, the narrator Darian is very skilled! I highly recommend to all!