The Codependency Recovery Plan

A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

By: Krystal Mazzola M.Ed LMFT

Narrated by: Linda Henning

Detach from codependency in five steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The five steps to break the codependency cycle include:

• Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
• Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
• Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
• Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
• Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

©2019 Althea Press (P)2019 Audible, Inc.

Learning

Definitely worth listening if you have codependency concerns. Listen and follow the process, it works!

Eye opening and helpful

I’ve been struggling for years with anxiety, depression, ADHD childhood trauma multiple failed relationships, and I could never figure it out. I have been in therapy for over 10 years and only in the last couple of years have I heard a therapist mention codependency. Since identifying that a lot of my behaviors, habits and relationship patterns are due to the codependency I have really grown a lot. Finding books like this is extremely useful and helping me outside of therapy to work on being more interdependent, instead of the extreme codependent or independent. I highly recommend listening to this book and also getting a physical copy so that you can do some of the exercises that they mention.

The stories/examples were relatable.

I’m in my process of finding myself and recovering from co-dependency. I found this book and just reinforced topics I was already thinking on making changes. I highly recommended along with some therapy to help you even more in this journey.

Easily digestible and eye opening

Would recommend this book for anyone wanting a better understanding of codependency, why they and their partner have it, and steps to honor boundaries to create healthy relationships.

a must read for growth

amazing helpful and clear information to better myself. self-care, boundaries, intimacy, and progress not perfection.

if you are struggling to change codependency please take the time to listen to this book. and remember love yourself.

wonderful book!

this was a great book on codependency. I learned so much from it. thank you!

Great content, audio not for the neurodiverse

I found the content in this book to be helpful. The performance felt like a monotone robotic run on. Being neurodiverse, I struggled to stay focused and backed the audio up multiple times.

Crush codependency!

This book unlocked a clear path and a plan of how to crush codependency. Easy to understand and follow simple ways to set clear boundaries! If you don’t have the workbook, get it! You won’t be sorry!

Life changing

This book gave me the tools I needed to break free from codependency. I’ll never be the same.

Phenomenal

This is so incredibly broken down and easy to understand, grateful for this. I appreciate the helpful tips and suggestions.