The Catholic Guide Through Anxiety

Sacred Heart Mental Wellness, with Foreword by Fr. John Paul Mary Zeller, MFVA

De: Catherine DiNuzzo

Narrado por: Virtual Voice

A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo.

Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God.

All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety.

As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."

Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.)

For more information and resources, visit SacredHeartMentalWellness.com.

Wonderful Insight to Anxiety

This book touched on so many of my anxieties that turn into panic, health issues, mental issues, etc. I will be implementing her tools to nip my anxieties in the bud! Thank you to her for this book. I’ve suffered with severe anxiety most of my life never realizing where the root causes were. Now I will.

Helpful

A very practical and helpful book with useful tips. Not as spiritual as other books. It recognizes the reality of psychological issues yet maintains a positive tone that inspires hope in the reader. Of course this does not substitute receiving care from a therapist as it is just a book but it’s a God starting point.

Great advice on how to handle your anxiety

Great book, very helpful and enlightening. Narration is alright, would prefer if they used human narrators. Overall this book is informative and spiritual for anyone not just someone living with anxiety.

Great book on dealing with anxiety

Great info. I think I need the hard copy to really work through it but this was still helpful. The AI narration is a little weird but it works.