The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships

Growth, Book 5

By: Robert J. Charles

Narrated by: Rodney Tompkins

Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.

The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.

Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:

Stop spiraling thoughts and ease anxiety in minutes

Rewire negative beliefs and embrace your worth

Heal childhood wounds fueling fear and insecurity

Break free from toxic patterns and self-sabotage

Set boundaries without guilt and build deep trust

Shift from anxiety to confidence in love

You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

©2025 Robert J Charles (P)2025 Robert J Charles

Healing with CBT

This audiobook helped me understand my attachment patterns and anxiety better. The practical tools were easy to apply in my daily life. Rodney Tompkins narrates in a clear and soothing way, making the content even more accessible. I felt supported throughout the process of working on my emotional well-being. Definitely a valuable guide for healing and building more secure relationships.

A Great Choice

I listened to this audiobook because I struggle with anxious attachment. I often feel insecure in my relationships, overthink everything, and worry that people will leave me. This book helped me understand why I feel this way and gave me simple exercises to work on my thoughts and emotions. After listening to this, I feel more aware of my thoughts and emotions.If you have anxious attachment and want a simple way to work through it, this audiobook is a great choice.

I like it!

This audiobook was really helpful and easy to understand. It explains how anxiety in relationships works and how to feel more secure. Everything was comprehensible and put to grasp in a way that made sense, even if you do not know much about this topic.

The author goes over steps to stop overthinking, set boundaries, and feel more confident in love. The narrator’s voice was relaxing, which made it easy to listen to and absorb the advice. I enjoyed this alot!

Healing anxious attachment

Listening to The CBT Workbook for Anxious Attachment was truly eye-opening. It helped me understand my attachment patterns and gave me practical exercises to break free from unhealthy cycles. The step-by-step approach made everything feel manageable, and I loved how it focused on building self-worth and secure relationships. If you struggle with anxiety in relationships and want real tools to work through it, this audiobook is a must!

Cultivating secure attachment is easier with tools

Respecting boundaries is a massive element of this title that hits home the kinds of positive traits we can glean once we “do the work.” In short, powerful boundaries, not only for ourselves, but also for others will be solidified after following many of the steps (usually following CBT exercises) to bring about more secure attachment within us.

I loved that chapter 7 reminded me of the proverb, “a soft answer turns away wrath but a harsh word stokes anger.” This was such a great reminder for me because once we start to develop more secure attachment in our relationships (by looking at ourselves first), we start to become softer in our interactions with others, which might sound like not a great trait to have (we seem to celebrate strength and assertiveness so much in our society), but it actually creates an almost stoic type of unshakability which empowers so many aspects of our lives.

In short, this title will help listeners in fulfilling needs, creating and respecting powerful boundaries, and basically just being more happy overall by cultivating a secure attachment style. You must do the work though, however, its easier than ever with CBT.

Trust Without Fear.

After listening to this audiobook, I can say it is perfect for anyone who feels anxious in relationships and wants to feel more secure. It teaches simple CBT techniques to calm your mind, heal past hurts, and build healthy, loving connections. You'll learn how to stop overthinking, set boundaries, and trust without fear. The steps are easy to follow, making healing feel possible and positive at the same time. So, If you want to feel more confident in love, this book is a great choice! Highly recommended!

Transforming Life and Relationships

I just finished listening to this game-changing audiobook, and I'm still reeling from the experience. As someone who's struggled with anxious attachment and the lingering effects of childhood trauma, I was blown away by the practical tools and compassionate guidance offered in this workbook. What resonated with me most was the way the workbook helped me identify and challenge negative thought patterns that had been holding me back for so long - it was like a weight had been lifted off my shoulders! One thing that really stood out to me was the section on reframing negative self-talk, which has been a total game-changer for my mental health. I highly recommend this audiobook to anyone looking to break free from anxious attachment and cultivate more secure, joyful relationships!

A guide to creating a secure relationships

Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve is a transformative audiobook for anyone struggling with anxious attachment. This step-by-step guide, rooted in Cognitive Behavioral Therapy (CBT), offers seven powerful tools to help you rewire negative beliefs, heal childhood wounds, and break free from toxic patterns.

With practical strategies to calm anxiety, set boundaries, and build trust, it empowers listeners to shift from fear to confidence in love. Whether you’re desperate for reassurance or terrified of abandonment, this audiobook provides hope and actionable steps to create the secure, loving relationships you deserve.
A must-listen for emotional healing and growth!

Great Book

⭐⭐⭐⭐⭐ A Transformative Guide for Healing and Building Secure Relationships

Robert J. Charles has created an incredibly insightful and practical resource for anyone struggling with anxious attachment. The CBT Workbook for Anxious Attachment goes beyond just explaining attachment theory—it provides real, actionable tools to help process childhood trauma, manage anxiety, and build healthier, more secure relationships.

One of the standout aspects of this book is its structured approach. The exercises are easy to follow yet deeply effective in helping you recognize and reframe negative thought patterns. I especially appreciated how it incorporates Cognitive Behavioral Therapy (CBT) techniques to break cycles of overthinking and self-doubt.

Whether you’re navigating romantic relationships, friendships, or even improving your self-relationship, this book offers valuable insights and step-by-step strategies to develop emotional security. Highly recommended for anyone looking to heal from past wounds and create more fulfilling connections!

Practical Tools for Healing & Secure Relationships

This audiobook is a must-listen for anyone struggling with anxious attachment. It breaks down complex emotions into simple, actionable CBT strategies, helping to stop overthinking, set boundaries, and build secure relationships.

The exercises are practical and easy to apply, making genuine change feel achievable. The narration is clear and calming, making it an engaging and supportive listen.

Recommended for those seeking emotional growth and stronger, healthier relationships.