The Book of Wisdom
The Heart of Tibetan Buddhism
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The Book of Wisdom
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Narrated by:
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Osho
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By:
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Osho
About this listen
Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life.
Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works. The book is a guide for inner discipline and transformation that is also highly accessible, incorporating light, often humorous question-and-answer sessions between the author and his audience that help listeners make the practical connection between spiritual theory and meditation as a lifestyle.
In 28 talks alternating between commentaries on Atisha and responding to questions, Osho takes us into a world of wisdom.
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Story4.5 out of 5 stars 101
Moving beyond the usual interpretations of this classic Chinese text - that of using it as an indicator of what to do next or attempting to predict the future - Osho is using the Tao Te Ching as Lao Tzu intended: to ignite the flame of individual awareness and insight. His commentaries on these seven verses burn through every idea we may hold about ourselves until we can see with the same crystal-clear light as Lao Tzu.
-
5 out of 5 stars
-
A great Osho experience!
- By Akshay on 10-07-16
By: OSHO
-
Original Goodness
- A Commentary on the Beatitudes
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 89
-
Performance5 out of 5 stars 79
-
Story5 out of 5 stars 77
Uncover the core of goodness within. Love, compassion, meaning, hope, and freedom from fear are not qualities we need to acquire. We simply need to uncover what we already have. "Original goodness" is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes. Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives - beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
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5 out of 5 stars
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life changing
- By Andrew F. on 07-07-20
By: Eknath Easwaran
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The Complete Conversations with God
- An Uncommon Dialogue: Books I, II & III
- By: Neale Donald Walsch
- Narrated by: Neale Donald Walsh, Edward Asner, Ellen Burstyn
- Length: 26 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,482
-
Performance5 out of 5 stars 2,176
-
Story5 out of 5 stars 2,166
The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Includes unabridged performances of Conversations with God: An Uncommon Dialogue Book I, Book II and Book III, the best-selling of the author's works. Few modern writers have had more influence on popular thinking about God than Neale Donald Walsch. Neale Donald Walsch, together with award-winning actors Ed Asner and Ellen Burstyn, reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with.
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5 out of 5 stars
-
4th Time Reading this Series in 20 years
- By Pangaia on 05-23-19
-
The Lifetimes When Jesus and Buddha Knew Each Other
- A History of Mighty Companions
- By: Gary R. Renard
- Narrated by: Gary R. Renard, Gavin Leighton, Elysia Skye
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 233
-
Performance4.5 out of 5 stars 204
-
Story5 out of 5 stars 202
Two and a half decades ago, Ascended Master Teachers Arten and Pursah appeared to Gary Renard and held a series of conversations with him that elaborated on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. Gary immortalized what he learned in the books of his best-selling series. This fourth book, a companion to the original trilogy, explores six of the lifetimes in which the incarnations of Jesus and Buddha lived together, beginning in 700 BC when they were known as Saka and Hiroji.
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3 out of 5 stars
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Your hatred of Trump, Republicans & pretty much half the country just guarantees dozens more “lifetimes”
- By Rak on 04-07-19
By: Gary R. Renard
-
Asian Journals
- India and Japan (The Collected Works of Joseph Campbell)
- By: Joseph Campbell
- Narrated by: Fred Stella
- Length: 26 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
At the beginning of his career, Joseph Campbell developed a lasting fascination with the cultures of the Far East, and explorations of Buddhist and Hindu philosophy later became recurring motifs in his vast body of work. However, Campbell had to wait until middle age to visit the lands that inspired him so deeply. In 1954, he took a sabbatical from his teaching position and embarked on a year-long voyage through India, Thailand, Cambodia, Burma, Hong Kong, Taiwan, and finally Japan.
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5 out of 5 stars
-
What a journey!
- By Anonymous User on 08-11-18
By: Joseph Campbell
-
The Age of Miracles
- Embracing the New Midlife
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 347
-
Performance4.5 out of 5 stars 233
-
Story4.5 out of 5 stars 231
The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.
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out of 5 stars
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Beautiful
- By Barbara Rosenthal on 05-26-08
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The Meaning of Happiness
- The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East
- By: Alan Watts
- Narrated by: Kern Schmidt
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 165
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 142
Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us,
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3 out of 5 stars
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Good Concepts Hard to Follow Along
- By Ryan on 04-13-20
By: Alan Watts
-
Paths to God
- Living the Bhagavad Gita
- By: Ram Dass
- Narrated by: Paul Brion
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 434
-
Performance4.5 out of 5 stars 370
-
Story5 out of 5 stars 362
Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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5 out of 5 stars
-
Well, I guess that's this books work taken care of
- By Jeremy Teeter on 11-30-17
By: Ram Dass
-
Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 1,037
-
Performance5 out of 5 stars 889
-
Story5 out of 5 stars 877
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 54
-
Story4 out of 5 stars 54
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
The Deepest Acceptance
- Radical Awakening in Ordinary Life
- By: Jeff Foster
- Narrated by: Jeff Foster
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 298
-
Performance4.5 out of 5 stars 256
-
Story4.5 out of 5 stars 246
How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
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5 out of 5 stars
-
This is one of three books to end the spiritual search
- By Juan Ignacio on 06-25-15
By: Jeff Foster
-
Beyond Fear
- A Toltec Guide to Freedom and Joy: The Teachings of Don Miguel Ruiz
- By: Miguel Angel Ruiz, Mary Carroll Nelson
- Narrated by: Francis Rico, Jessica Varga McKay
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 275
-
Performance4.5 out of 5 stars 229
-
Story5 out of 5 stars 227
A comprehensive guide to the foundations of Toltec wisdom, Beyond Fear is essential reading for fans of Don Miguel Ruiz’s New York Times best-selling book, The Four Agreements, which has sold over 8 million copies and has been translated into 46 languages worldwide. Providing instruction in the basic elements of the Toltec spiritual practice, this collection of ceremonies, wisdom, and prophecies empowers readers to shed their fears, judgments, and guilt - an essential step before practicing the Four Agreements.
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1 out of 5 stars
-
very strange
- By Stubbegubbe on 07-29-20
By: Miguel Angel Ruiz, and others
-
Biography of Silence
- An Essay on Meditation
- By: Pablo d'Ors
- Narrated by: Luis Moreno
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is.
-
5 out of 5 stars
-
Un gran libro
- By Omar Polo on 04-22-22
By: Pablo d'Ors
-
Cave in the Snow
- Tenzin Palmo's Quest for Enlightenment
- By: Vicki Mackenzie
- Narrated by: Georgina Sutton, Vicki Mackenzie, Tenzin Palmo
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 202
-
Performance4.5 out of 5 stars 180
-
Story5 out of 5 stars 178
This is the story of Tenzin Palmo, the daughter of a fishmonger from London's East End who became a Tibetan nun. After meditating for 12 years in a cave 13,000 feet up in the Himalayas, she became a world-renowned spiritual leader and champion of the right of women to achieve spiritual enlightenment.
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5 out of 5 stars
-
Audio version is best format for this book
- By Mark on 06-11-17
By: Vicki Mackenzie
-
50 Spiritual Classics
- By: Tom Butler-Bowdon
- Narrated by: Richard Poe
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 216
-
Performance4.5 out of 5 stars 90
-
Story4.5 out of 5 stars 89
Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
-
3 out of 5 stars
-
useful as review or starting point
- By connie on 01-03-09
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In these delightful and playful talks, Osho introduces the mystery, the wonder and the emptiness that is Zen, not comparable to anything else and a completely different approach to life. The chapters alternate between elaborating original excerpts by the 14th Zen master, Ikkyu, taking us into the world of Zen – and responding to personal questions, which brings the world of Zen into our lives, connects with our issues and questions.
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Humans have an inbuilt drive to search for their inner power and potentiality. This search is the search for life itself. We are here, we have life - but we don't know what life really is. We can feel our energy but don't know where this energy comes from and to what goal this energy is going. We are that energy; we have glimpses of its true source and our connection to it, and those glimpses keep us going even when it seems we will never find what we are seeking - but still we do not know what that energy is.
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Great Osho
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Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.
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5 out of 5 stars
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as always delightful
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The Magic of Self-Respect
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The Magic of Self-Respect is the second volume in a series titled Authentic Living. So much of the experience of everyday life, says Osho in this insightful guide, is shaped by religious and social conditioning - and we are not even aware of the fact.
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Final Teaching
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5 out of 5 stars
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as always delightful
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Tantra: The Supreme Understanding
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Overall5 out of 5 stars 2
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Most discussions on Tantra begin and end with sex; not so here. With his customary clarity and lucidity, Osho reveals in detail—and in a contemporary language—the real nature of Tantra, a way of life both natural and meditative, where inner transformation and outer practice meet. Learn about the mystical insights found in the ancient Tantric writings, and the many significant Tantric meditation techniques that are as relevant to the modern-day seeker as they were in earlier times.
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One of the best
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Absolute Tao
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Overall4.5 out of 5 stars 128
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Moving beyond the usual interpretations of this classic Chinese text - that of using it as an indicator of what to do next or attempting to predict the future - Osho is using the Tao Te Ching as Lao Tzu intended: to ignite the flame of individual awareness and insight. His commentaries on these seven verses burn through every idea we may hold about ourselves until we can see with the same crystal-clear light as Lao Tzu.
-
5 out of 5 stars
-
A great Osho experience!
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-
The Path of Love
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- Length: 14 hrs and 40 mins
- Original Recording
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 72
-
Story5 out of 5 stars 70
Here, Osho introduces listeners to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love, as described by Osho and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has but ultimately a state of being that one is.
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2 out of 5 stars
-
there are so many pauses to the audio
- By Hector D. Garcia on 06-10-16
By: Osho
-
Sufis: The People of the Path Vol. 1
- By: Osho
- Narrated by: Osho
- Length: 25 hrs and 59 mins
- Original Recording
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 30
Sufism, also called “Islamic Mysticism” is a belief and practice in which Muslims seek to find the truth of divine love and knowledge through direct personal experience of God. Osho has spoken in a number of series on this beautiful tradition - which he compares with other spiritual and religious traditions - elaborating the underlying essence to an international audience. Osho brings the listener in contact with Sufism through his experiential sharing.
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5 out of 5 stars
-
8 Sufi parables contained.
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A Course in Meditation
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- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 24
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.
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1 out of 5 stars
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Please, let Osho be Osho.....
- By Victoria M. on 09-04-19
By: Osho
-
Intuition
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- By: Osho
- Narrated by: Osho
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 115
-
Performance4.5 out of 5 stars 93
-
Story4.5 out of 5 stars 93
Here Osho deals with the difference between the intellectual, logical mind and the more encompassing realm of spirit or intuition. Mind knows reality through logic while intuition is how the spirit experiences reality. Osho describes the three different levels of the ladder of consciousness: the lowest and the first is instinct; the second, the middle, is intellect; and the third, the highest and most subtle, intuition.
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5 out of 5 stars
-
Intuition functions in quantum leaps
- By Mario on 10-15-16
By: Osho
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Ecstasy: The Forgotten Language
- Songs of Kabir
- By: Osho
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- Length: 15 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Ecstasy: The Forgotten Language invites us to rediscover our natural state of ecstasy. We have lost touch with our intrinsic nature, says Osho, because we no longer live existential lives; we put our whole focus on our private lives. We have lost contact with the real and live almost entirely in our minds, in our imaginations. This makes us dull and unhappy and unavailable for what life is really offering us. Society and civilizations originally evolved to support and protect us, but now the situation has reversed and instead we find ourselves existing to sustain them.
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5 out of 5 stars
-
Another Osho Talk
- By Marcel Armstrong on 04-13-21
By: Osho
-
The Heart Sutra
- Becoming a Buddha Through Meditation
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 109
-
Performance5 out of 5 stars 96
-
Story4.5 out of 5 stars 95
The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
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1 out of 5 stars
-
intolerable
- By Amazon Customer on 11-28-17
By: Osho
-
Zen: The Special Transmission
- By: OSHO
- Narrated by: OSHO
- Length: 18 hrs and 36 mins
- Original Recording
-
Overall5 out of 5 stars 71
-
Performance5 out of 5 stars 62
-
Story5 out of 5 stars 61
In this extraordinary series, Zen: The Special Transmission, Osho introduces us in 10 talks to the world of Zen. In alternating chapters, he comments on Zen sutras and responds to questions of his audience.
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5 out of 5 stars
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Knock knock
- By Marcelo Carrillo M on 02-14-17
By: OSHO
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The Secret
- An Introduction to the World of Love, The Way of the Sufis
- By: Osho
- Narrated by: Osho
- Length: 36 hrs and 55 mins
- Original Recording
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
In The Secret, Osho introduces us to the world of love, and initiates us into the ways of love.
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5 out of 5 stars
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the Presence of Master Pagwan
- By Haider Alsaffar on 01-11-24
By: Osho
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Nirvana: the Last Nightmare
- Learning to Trust in Life
- By: Osho
- Narrated by: Osho
- Length: 15 hrs and 52 mins
- Original Recording
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 52
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Story4.5 out of 5 stars 51
Nirvana has become an idealized word associated with the juxtaposition of a cult rock celebrity who died before his time and a vague new age version of Eastern religion. An altered state to be hoped for but likely unattainable, reinforcing that all too familiar uneasiness associated with never being able to have what we truly desire in life.
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5 out of 5 stars
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The book for a new Humanity
- By Cletycat on 03-13-16
By: Osho
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The Fish in the Sea Is Not Thirsty
- On the Haunting Songs of the Mystic Kabir
- By: Osho
- Narrated by: Osho
- Length: 26 hrs and 4 mins
- Original Recording
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 26
Commenting on the haunting songs of Kabir, Osho takes the listener to the very core of the human dilemma, to the simple cause of man's misery - that he thinks that he is separate from existence: his inability to comprehend why the fish in the sea is not thirsty. Osho also answers questions, speaking on emotions and being detached from them, aloneness and love, imitation, children and religion, rebellion, living in a balanced way, sex, the generation gap, and much more.
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5 out of 5 stars
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Incredible
- By AgentDom on 08-25-18
By: Osho
What listeners say about The Book of Wisdom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naga Perak
- 03-19-16
An Osho classic.
Covers a full range of practical wisdom. And the jokes are great too. Well worth the price.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mario
- 04-12-18
Now, even when I die, I'll have no regret
Osho at his best given discourses about Buddhism based on Atisha's sutras.
His interpretation is very inspiring and helpful for inner transformation.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nevets
- 10-25-22
more bang for your buck.
always the best from Osho...funny and enjoyable...awaken to yourself and the reality of all..listen deep...imbibe
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-10-19
Zero Dogma
Osho is all you need to read - trust in him. Trust in his spirit. Trust me. These are the signposts you truth and go your own way.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- UBS
- 02-16-16
what a beautiful thing!!!!!!
I have seen no more greater wisdom love and acceptance of what is that is not limited to one's way cleaver. i feel so great full for all that he Sher's and feel great selfish sadness that I will not get to meet such a human being in person!!. they are not words that one can produce to express what lays in this audio book
com and experience it for your self😊🌞🌸💕
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doksooli
- 02-23-20
Osho at his bed - my favorite series
"Where philosophy fails, poetry succeeds. Where mathematics fails, music succeeds. Logic sometimes falls short, but love always reaches its destination."
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-07-23
the best
loved it. Osho is The light to the seeker. Meditated upon every chapter.has contributed imense progres on my growth. a must for the seeker.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bhargav Patel
- 09-08-21
Brilliant audiobook
Amazing. Absolutely amazing. One of his best works out of the many that I have listened to. Hundreds of times during the audiobook, I thought the sharpness of perception was pure genius and definitely a very impactful work
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carla Domingo Vives
- 07-11-20
Worth every second
I liked every single minute. The way he expresses himself allows you to understand what disidentification means.. 100% recommended. Good luck.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marc
- 08-12-22
A Wonderful Talk
Absolutely loved every single minute of this!! Especially the jokes! Will remember them for later.
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1 person found this helpful