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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
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Publisher's summary
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
- What is Trauma
- Stress vs Trauma
- Generational Trauma
- How Does Trauma Affect the Body
- Trauma and Mind-Body Connection
- The Steps to Recovery
- Healing From Overwhelming Experiences
- Shadow Work to Restore Yourself
- And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
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Not my thing, but one good point
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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What listeners say about The Body Keeps the Score
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- kathie chandler
- 11-28-23
So disappointed
I was led to believe this was the book not just a little description of it what a waste of my credit! Wish I would’ve read the reviews before I ordered it. I was just excited to hear the book. I’ll find another way to get it audio if it even is an audio.
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- Hawaii
- 09-27-23
ridiculous, don't waste your $
If I could get my $ back I would!. Misleading, is so brief and not helpful. Not sure how someone gave it 4 stars! Narrator is glitchy too.
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- Brent M.
- 03-27-24
not the full book
this is an exceedingly shirt summary that feels like a scam. This is definitely not the full book.
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- josh
- 05-08-24
30 minutes long!!!!
30 minutes long!!!! What a waste of one credit! Don’t waste your time or money. Embarrassing. Why do they allow such nonsense?
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- Anonymous User
- 11-28-23
Not an audiobook
This is an 11 minute intro, not a full book. I didn’t read the reviews first :(
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- Amazon Customer
- 03-31-24
Muy general
Audiolibro de 11 minutos que no aborda el tema , es solo una breve interpretación de trauma . No lo recomiendo .
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- hillgrovian
- 06-29-24
Horrible misrepresentation
In short: this sucked.
For its price, this is theft.
Cheap, poor recording quality. Eleven minutes long. Ripped off title of a popular book
No therapy, solutions or plans for healing.
You should be ashamed. You Suck.
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- brandy khosrowabadi
- 01-27-24
Not the book
This is not the book, which I thought it was. Do not waste the money or credit on this.
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- Anonymous User
- 05-18-24
Complete waste
Worst book I have ever listened to. It isn’t 30 minutes long. And gives you no usable information whatsoever. What an absolute rip off.
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Overall
- Adam Smith
- 09-27-23
Scam don't buy!
This is not the "best selling" book you think it is. It's either a scam or somebody messed up. It's only a few minutes long and it's falsely advertised. Does not cover the topics mentioned in the summary.
Audible take this down!!
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