The Body Keeps the Score
The Essential Guide on How to Heal Your Mind and Body
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The Body Keeps the Score
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Narrated by:
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Marcus Mulenga
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By:
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Shannon Findley
About this listen
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
- What is Trauma
- Stress vs Trauma
- Generational Trauma
- How Does Trauma Affect the Body
- Trauma and Mind-Body Connection
- The Steps to Recovery
- Healing From Overwhelming Experiences
- Shadow Work to Restore Yourself
- And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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- Narrated by: Ryan Daniel Moran
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Overall5 out of 5 stars 3,909
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Performance5 out of 5 stars 3,377
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Story5 out of 5 stars 3,361
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
![Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind] Audiobook By T. Harv E](https://m.media-amazon.com/images/I/518pmcMK6SL._SL320_.jpg)
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- By: T. Harv Eker
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Overall5 out of 5 stars 724
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Performance5 out of 5 stars 646
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Story5 out of 5 stars 650
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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3 out of 5 stars
-
El libro está bien, pero ES VERSION RESUMIDA
- By alexnvlp on 08-24-23
By: T. Harv Eker
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Speed up playback for better listening experience
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4 out of 5 stars
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Question about additional pdf
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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What listeners say about The Body Keeps the Score
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance2 out of 5 stars
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Story1 out of 5 stars
- Hawaii
- 09-27-23
ridiculous, don't waste your $
If I could get my $ back I would!. Misleading, is so brief and not helpful. Not sure how someone gave it 4 stars! Narrator is glitchy too.
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3 people found this helpful
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 11-28-23
Not an audiobook
This is an 11 minute intro, not a full book. I didn’t read the reviews first :(
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2 people found this helpful
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Overall1 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- Laria Jones
- 09-04-24
The length. Ridiculously short.
This was so brief I thought it was a sample. Unfortunately it wasn’t. Dissatisfied and disappointed.
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Overall1 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Tony Eckersley
- 02-06-25
Completely Misleading
This is a book briefly summarizing the actual book with the same title: “The Body Keeps the Score,” by Bessel van der Kolk. Since I didn’t know the author of the original, I assumed this audiobook was the one I was searching for, and was extremely disappointed when I realized it was simply someone else giving a synopsis. The title includes nothing about this being a brief overview, and I feel like I just paid for someone’s social media caption about a super high level description of van der Kolk’s work. Super misleading, I gained nothing from this audiobook and am disappointed I spent a credit on it.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- josh
- 05-08-24
30 minutes long!!!!
30 minutes long!!!! What a waste of one credit! Don’t waste your time or money. Embarrassing. Why do they allow such nonsense?
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2 people found this helpful
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Ileana Vega
- 08-22-24
Rip off!!!! Not the actual book!!! Be carefull
Same title as the actual book, and this is only 30 mins for 9 dollars. Dissapointed. I wish I could get my credit back!
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1 person found this helpful
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
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Story1 out of 5 stars
- Jammie B.
- 02-11-25
11 minutes for 8 dollars!
I guess I didn't see that if this was only 11 minutes long. it really doesn't say anything of substantial and I think they ripped off the title from a much better book this is not the one you're looking for! what a waste of money
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Andrea Currier
- 03-18-25
DO NOT PURCHASE---Not the complete title
I used my audible credit thinking this was the complete title. The complete title has a blue icon.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Inbal Limor
- 03-07-24
Rip Off
I feel
Like I was scammed , no reason whatsoever to purchase or listen to this book.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 03-19-24
Disappointed
It’s not the book. I spent a credit for 11 min audio.
I’m so disappointed.
Something went wrong. Please try again in a few minutes.
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1 person found this helpful