The Beginner's Guide to Strength Training for Women Over 50

Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You

By: Sage Lifestyle Press

Narrated by: Kate Hannah

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights.

Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality?

You're in the right place if you answered “yes” to any of these questions.

Many women over 50 face these challenges, but with the right strategies, you can enhance your fitness and overall well-being.
Here's just a glimpse of what you'll find inside "Weight Training for Women Over 50: Build and Maintain Muscle Mass, Bone Density, and Vitality":

• 8 easy-to-follow workouts you can execute at home with just a set of dumbbells.
• 5 beginner-friendly strength training routines that progress with you as you get stronger.
• The best low-impact exercises to protect your joints and maintain knee health.
• How to boost your bone density using scientifically backed resistance training techniques.
• Detailed guidance on tailoring exercises for common conditions like arthritis and osteoporosis.
• How to integrate balance and mobility exercises to prevent falls.
• Expert advice on the right nutrition to support muscle growth and vitality.
• The 6 top modifications for lower back pain to keep you safe while exercising.

©2024 Jeanne Phares (P)2025 Jeanne Phares

Great for Getting Back in Shape!

Although I’m not 50 yet, I wanted a workout plan that was effective but not intimidating, and this book delivered. The exercises are simple, practical, and don’t take up a ton of time. I appreciate the focus on mobility and strength without making me feel like I need to be a fitness expert. After a few weeks, I feel stronger and more confident. If you’re looking for an easy-to-follow plan to get back into shape, this is a great resource!

Finally, a Fitness Guide That Makes Sense!

This book was exactly what my mom needed to feel strong and confident again! She’s always been unsure about strength training, but this guide made everything so simple and approachable. The exercises are easy to follow, safe for her joints, and actually make a difference. She loves that she can do them at home without any fancy equipment. The focus on bone density, balance, and overall vitality has given her a whole new outlook on aging strong. Seeing her more energized and motivated has been amazing. If you or a loved one want to stay active, this book is a must!

Finally, Workouts that Fit Me

I wanted to start strength training but didn’t know where to begin. This book gave me easy-to-follow workouts that actually feel doable. I love that they’re flexible, so I can adjust them to my fitness level. After just a few weeks, I already feel stronger and more confident. It’s not about extreme workouts—it’s about building strength in a way that makes sense for my body. If you're looking for a realistic way to get started, this is it!