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The Beginner's Guide to Stoicism
- Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
- Narrated by: KC Wayman
- Length: 3 hrs and 34 mins
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The Beginner's Guide to Stoicism
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Publisher's summary
Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before
Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
Here’s just a taste of what you’ll discover inside this guide:
- The 4 core Stoic principles: Wisdom, courage, justice, and temperance
- Effective ways to start practicing Stoicism daily without feeling overwhelmed
- How to apply Marcus Aurelius' teachings to today’s world
- Simple strategies for transforming workplace stress
- Exercises to develop emotional resilience and maintain calmness
- The most effective Stoic exercises for managing anxiety
- How to improve personal relationships by embracing Stoic acceptance
- The Stoic dichotomy of control: Focus on what you can control
- Real-life examples of individuals who thrived using Stoic principles
- How to overcome unexpected life challenges with a Stoic mindset
- Daily reflections and journal prompts: Practical tools to incorporate Stoicism
- How Stoicism and psychology intersect to enhance your mental health
- Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius
...and so much more!
If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!
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What listeners say about The Beginner's Guide to Stoicism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierrette Girard
- 11-19-24
The Beginner's Guide to Stoicism
A succinct and approachable introduction to the age-old philosophy of stoicism, *The Beginner's Guide to Stoicism* provides useful strategies for coping with stress and anxiety in the modern world. The book dissects fundamental Stoic ideas like self-control, acceptance, and resilience and demonstrates how they apply to daily life. The author teaches readers how to change their perspective and handle difficulties with composure by providing them with relatable examples and concise explanations. The power of concentrating on what we can control and letting go of what we cannot is emphasized throughout the book. It offers practical guidance to develop inner calm and emotional resilience, making it perfect for novices. For anyone looking to handle the pressures of contemporary life with composure and knowledge, *The Beginner's Guide to Stoicism* is a powerful tool.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 11-14-24
Practical Wisdom for Everyday Calm
This book has been a solid guide for managing stress in my day-to-day life. The author breaks down Stoic ideas in a way that’s easy to follow, even for someone completely new to the philosophy. I appreciate the practical exercises that help me actually apply these ideas, I've already noticed a difference in how I handle challenging situations. If you’re looking for a simple way to bring more calm and resilience into your life, I highly recommend it!
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