
The Art of Mindful Living
How to Bring Love, Compassion, and Inner Peace into Your Daily Life
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Narrated by:
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Thích Nhất Hạnh
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By:
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Thích Nhất Hạnh
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
©1991 Thich Nhat Hanh (P)2014 Thich Nhat HanhListeners also enjoyed...




















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Great I’m glad to leasing this audio book
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Accessible Meditation
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Beautiful
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life-changing.....
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Metaphorically insightful
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metatation master
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Would you listen to The Art of Mindful Living again? Why?
Yes I listen to this repeatedly. It is a constant, refreshing reminder full of metaphors to teach and remind us of our true beings. He has an amazing way of reminding us and bringing us into nature.What was one of the most memorable moments of The Art of Mindful Living?
Everything.What does Thich Nhat Hanh bring to the story that you wouldn’t experience if you just read the book?
Very insightful, calming, relaxing to hear him bring me to the presence of nature and just being still and quiet.What insight do you think you’ll apply from The Art of Mindful Living?
All of it.Any additional comments?
I am not sure how people do not understand his accent. This book is meant to stop what you are doing and listen...just listen and be.Awe Inspiring
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"That is the secret"
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Excellent audio recording!
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