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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Narrated by: Alessandra Ferriso
- Length: 3 hrs and 45 mins
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
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Publisher's summary
Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you.
This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma. You'll discover not only the 'why' of your ongoing struggles but also the 'how' to move beyond them. By engaging with your wounded inner child, you'll discover how to release old wounds and step confidently into a life of healing and self-empowerment. This transformative journey offers a chance to reshape your narrative and embrace a future filled with hope and newfound freedom. By combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with targeted journal prompts, this personal growth workbook is your guide to profound and lasting healing.
Many of us carry the burden of unresolved traumas from childhood, manifesting as persistent anxiety, insecurity, and stress. This informative and compassionate guide directly addresses these deep-seated issues, equips you with the precise tools to fundamentally resolve and transform the emotional turmoil that lingers into adulthood. The Art of Healing Your Wounded Inner Child is a workbook created to help you understand your past experiences, how they've impacted your life currently, and how to effectively move towards finding peace.
The Art of Healing Your Wounded Inner Child delivers the empowering tools and support necessary for profound personal change. Embark on this healing journey and reclaim an authentic life filled with joy and potential. Are you ready to meet the person you were always meant to be?
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What listeners say about The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JP Lockett
- 07-11-24
Healing Past Trauma!
This is an amazing guide for healing from childhood trauma. I loved this audiobook so much I purchased the eBook too. I'm really glad I did, because the eBook came with a code to scan to get the bonuses described in the beginning of the audiobook. I have to say the bonuses were wonderful...worksheets, affirmation cards and guided meditations. I also liked having the eBook to follow along with the audio, it helped me a lot, as it provided a comforting voice for difficult memories and thoughts from my past I was scared to face. The audio voice helped me feel better, safer and more willing to move on throughout the workbook. I felt the audio and eBook worked great together.
This workbook is a keeper! The author provides excellent information on both EMDR and CBT. The easy to follow exercises made me really confront some tough memories from my past. After listening to this Audiobook, I realized, yes things happened to me in my past but they were not my fault. Nora Grace helped me find and reconnect with my inner child who has been waiting for me for a long time. Thank you Nora! Definitely recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-12-24
Game-Changing Guide!
This is an absolute game-changer for anyone who is thinking of confronting and overcoming childhood trauma. The statement "Are you ready to meet your inner child? They've been waiting a while" spoke directly to me. It moved me and if you've experienced childhood trauma you know those words ring so true. The author did an excellent job expressing true compassion for the reader and also made it personal by sharing some of her own childhood experiences. This deeply transformative guide is filled with such valuable information really does pave the way to finding inner peace and a newfound sense freedom I didn't think was even possible. Some parts of the book brought me to tears but once I was truthful, honest with myself and my inner child, I felt freer, I felt lighter, I felt hope for my future. After hearing the audio, I bought the paperback (once it arrives) I plan to listen to the it again and write down my journal entries this time. This is a must read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SH
- 07-20-24
Healing therapy from the past
This book has profound insights and provides valuable resources for healing your inner child. This will help people suffering from childhood trauma. Most of time you don't realize you are suffering from what and so not sure how to recover from it. This will help to diagnose and digest past wounded trauma or bad memory. I would recommend for anyone for healthier and happier life and being free from past.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- YellowTulip
- 07-24-24
Healing Your wounded inner child
I love this audiobook’s transformative techniques and strategies that will help heal old wounds, learn to forgive, start to go forward, find peace and have a meaningful present life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- alex5892
- 08-06-24
a powerful piece of work!
Using CBT skills and EMDR therapy, this audiobook provides practical tools for addressing past trauma and emotional wounds. The exercises are clear and effective, making the healing process accessible and empowering. This audiobook is filled with sections that will profoundly change how you view your own healing journey. This is easily a must-listen if you are on healing journey and I highly recommend it.
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