The Anxious Person's Guide to Non-Monogamy
Your Guide to Open Relationships, Polyamory and Letting Go
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The Anxious Person's Guide to Non-Monogamy
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Narrado por:
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Lola Phoenix
Acerca de esta escucha
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.
Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
©2022 Lola Phoenix; Foreword copyright 2022 by Kathy G. Slaughter (P)2024 TantorLos oyentes también disfrutaron...
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The Anxious Person’s Guide to Non-Monogamy
- Your Guide to Open Relationships, Polyamory and Letting Go
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- Narrado por: Lola Phoenix
- Duración: 4 h y 50 m
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General5 out of 5 stars 32
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Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
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- Becoming More Secure in Life and Love
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- Narrado por: Jessica Baum LMHC
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- Versión completa
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General4.5 out of 5 stars 432
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Narración:4.5 out of 5 stars 390
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Historia4.5 out of 5 stars 386
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
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The Anxious Person’s Guide to Non-Monogamy
- Your Guide to Open Relationships, Polyamory and Letting Go
- De: Lola Phoenix, Kathy G. Slaughter LCSW
- Narrado por: Lola Phoenix
- Duración: 4 h y 50 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
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General4.5 out of 5 stars 1,499
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Narración:5 out of 5 stars 1,257
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Historia4.5 out of 5 stars 1,249
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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General5 out of 5 stars 1,576
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Narración:5 out of 5 stars 1,332
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Historia5 out of 5 stars 1,327
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Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.
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Historia5 out of 5 stars 72
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5 out of 5 stars
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