
Take Care of Yourself, 10th Edition
The Complete Guide to Self-Care
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Bob Reed
Acerca de esta escucha
A revised edition of the classic self-care guide, with new research on aging and updates throughout.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 James F Fries and Donald M Vickery (P)2017 Hachette AudioLos oyentes también disfrutaron...
-
Dental Detox for Busy Women
- The 8-Step System to Master Oral Care, Strengthen Teeth, and Boost Total Wellness
- De: B. P. Cyrus
- Narrado por: Rebecca Cade
- Duración: 4 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Change your mouth, and transform your life! Are you a busy student, career-driven woman, or mother who admittedly neglects your oral health from time to time? According to the CDC, half of Americans aged 30 or older are experiencing severe gum disease, are you one of them? Let's face it; gum disease can be hard to detect. Unfortunately, if left untreated, it significantly diminishes the quality of life; and increases the risk of tooth loss and chronic illness.
-
-
The information makes sense!
- De Lesley K. Albert en 05-08-22
De: B. P. Cyrus
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
-
-
Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
-
The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
-
-
Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
-
Wellness Warrior Masterclass Secrets
- 9 Natural Cures & Holistic Healing Secrets
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Wellness Warrior Masterclass Secrets is your personal guide through an exciting journey of holistic healing and disease prevention. This author's quick wit and engaging style is sure to entertain and inform you. Revealed to you will be all-natural, yet uncommon methods of healing which are stunningly powerful, yet incredibly simple.
-
-
Powerful Listening
- De Anonymous User en 05-17-24
De: Noelle Powers
-
Dental Detox for Busy Women
- The 8-Step System to Master Oral Care, Strengthen Teeth, and Boost Total Wellness
- De: B. P. Cyrus
- Narrado por: Rebecca Cade
- Duración: 4 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Change your mouth, and transform your life! Are you a busy student, career-driven woman, or mother who admittedly neglects your oral health from time to time? According to the CDC, half of Americans aged 30 or older are experiencing severe gum disease, are you one of them? Let's face it; gum disease can be hard to detect. Unfortunately, if left untreated, it significantly diminishes the quality of life; and increases the risk of tooth loss and chronic illness.
-
-
The information makes sense!
- De Lesley K. Albert en 05-08-22
De: B. P. Cyrus
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
-
-
Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
-
The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
-
-
Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
-
Wellness Warrior Masterclass Secrets
- 9 Natural Cures & Holistic Healing Secrets
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Wellness Warrior Masterclass Secrets is your personal guide through an exciting journey of holistic healing and disease prevention. This author's quick wit and engaging style is sure to entertain and inform you. Revealed to you will be all-natural, yet uncommon methods of healing which are stunningly powerful, yet incredibly simple.
-
-
Powerful Listening
- De Anonymous User en 05-17-24
De: Noelle Powers
-
The Pregnancy Handbook for First-Time Moms
- A Comprehensive Guide Covering Weekly Fetal Development, Maternal Changes, Prenatal Tests, and Making Informed Decisions
- De: Linda Tourville MSN
- Narrado por: Rosa Cloud
- Duración: 4 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
A 360-degree guide to pregnancy for first-time parents—demystify your doubts and make healthy choices for yourself and your baby. From the wild surprise that brings tears of joy to a gradual, somewhat anxious, realization that things are going to change, pregnancy is a roller-coaster of emotions, expectations, and the promise of a new life.
-
-
Grow in Confidence as you grow your Baby!
- De Rachel Bloom en 05-26-24
-
Earthing
- The Most Important Health Discovery Ever?
- De: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrado por: Paul Costanzo
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
-
-
Outstanding. This information really IS Important
- De Geri en 08-27-12
De: Martin Zucker, y otros
-
Authentic Homeopathic Medicine for Kids
- Discover How to Assess Symptoms Quickly and Administer the Correct Remedy for the 33 Most Common Childhood Ailments
- De: F.M. Blanco
- Narrado por: Shania Lynn
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to achieving the best health for your child, it can be hard to get things right. Although some quick-fix medicines and remedies promise instant health, there’s nothing “instant” when it comes to taking care of your kids.
-
-
Narrative too fast
- De Elizabeth K Healey en 07-19-24
De: F.M. Blanco
-
The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
-
-
Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
-
Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- De: Andrew Weil MD
- Narrado por: Jesse Boggs
- Duración: 15 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
-
-
Worst Health Book Ever
- De Margo en 05-11-14
De: Andrew Weil MD
-
The Special Forces Handbook of Medical Secrets
- De: James Li
- Narrado por: mike ortego
- Duración: 2 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Going well beyond first aid, this manual describes medical secrets used by an experienced African mission doctor and former assistant professor of emergency medicine at Harvard Medical School. The tips are pragmatic, affordable, and useful for anyone from medics to laypersons but are particularly aimed at people who work and live in remote areas with scarce resources. The subjects cover antibiotic therapy, advanced care of complex wounds, laceration closure with glue, malaria, oral rehydration therapy, fecal transplantation, and more.
-
-
The audiobook is well done; flows smoothly!
- De Midwestbonsai en 10-18-17
De: James Li
-
CPR, AED and First Aid Provider Handbook
- De: Dr. Karl Disque
- Narrado por: Matilda
- Duración: 1 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Save a Life Certifications by NHCPS has just released its newest course: CPR, AED & First Aid. This manual is based on the 2020-2025 CPR, AED, and First Aid guidelines published by the International Liaison Committee on Resuscitation (ILCOR) and is designed to train people everywhere to respond to everyday emergencies. The course covers First Aid basics, including first aid kits, tooth injuries, bee stings, insect bites, nose bleeds, and other common problems.
-
-
Great study guide
- De Joshua en 06-25-17
De: Dr. Karl Disque
-
The Ultimate Survival Medicine Guide
- Emergency Preparedness for Any Disaster
- De: Joseph Alton MD, Amy Alton ARNP
- Narrado por: Matthew Boston
- Duración: 9 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren't available.
-
-
very informative
- De jlm en 03-26-20
De: Joseph Alton MD, y otros
-
Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- De: Wendy K Laidlaw
- Narrado por: Wendy K Laidlaw
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.
-
-
Nice Job Wendy~
- De Kaytlyn en 06-26-18
De: Wendy K Laidlaw
-
Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- De: Dr. Mark Sircus
- Narrado por: Ramon De Ocampo
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
-
-
Very informative
- De Heidi Gouws en 05-01-20
De: Dr. Mark Sircus
-
The Infertility Cure
- De: Randine Lewis
- Narrado por: Erin Bennett
- Duración: 13 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.
-
-
So good, it was difficult to put it down!
- De Amazon Customer en 09-18-20
De: Randine Lewis
-
The Nature of Animal Healing
- The Definitive Holist Medicine Guide to Caring for Your Dog and Cat
- De: Martin Goldstein D.V.M.
- Narrado por: Christopher Grove
- Duración: 16 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
The Nature of Animal Healing is a groundbreaking, inspirational contribution to animal care. Dr. Martin Goldstein, one of the most successful and best-known holistic veterinarians in the country, offers here, for the first time, invaluable insights into how to give our pets a healthy, happy, and long life.
-
-
Life changing!
- De Aprill Marie en 03-26-22