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Sweat
- Uncovering Your Body's Hidden Superpower
- Narrated by: Justin Glaser
- Length: 2 hrs and 7 mins
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Sweat
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Publisher's summary
A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life.
Unleash Your Body's Hidden Superpower...
In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.
What You Will Discover:
- How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.
- The universal tradition of saunas and their varied, potent health benefits.
- An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).
- How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.
- Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.
- The world's most powerful detoxification protocols that has changed the lives of thousands.
- Simple, actionable strategies to harness the power of sweat in your daily routine.
Sweat is your guide to exploring the life-changing benefits of this natural process.
Critic reviews
"An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose
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What listeners say about Sweat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chicwithbees
- 09-26-24
life changing!
I'm an RN, ironically a hospice RN. I deal with a lot of diseases processes that are in their final stages. I have had sunas on my mind lately and this book has confirmed what I believe. A personal story with antidotal, but significant outcome based theories. 100% worth the read. I'm getting a sauna!!!
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