Surviving the Emotional Roller Coaster
DBT Skills to Help Teens Manage Emotions
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Surviving the Emotional Roller Coaster
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Narrated by:
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Suzie Althens
About this listen
As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way.
Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.
If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
©2016 Sheri Van Dijk (P)2020 TantorListeners also enjoyed...
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Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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3 out of 5 stars
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Need more specifics
- By Lee on 05-14-24
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Disorder
- By: Rokia, Beth Hickling-Moore – translation
- Narrated by: Diane Guerrero, Freya Allan, William Gao, and others
- Length: 19 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Part dark romance, part fairy tale, DISORDER marks the arrival of bestselling Italian author Rokia, available for the first time in English, in a vibrant translation by Beth Hickling-Moore. The production is voiced by an all-star cast: Diane Guerrero (Orange is the New Black), William Gao (Heartstopper), Freya Allan (The Witcher) and Connor Swindells (Sex Education.)
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2 out of 5 stars
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All over the place.
- By bkwrm15 on 11-13-24
By: Rokia, and others
What listeners say about Surviving the Emotional Roller Coaster
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amanda l
- 09-05-20
Let down because Calming the Emotional Storm is so good.
Now I’m not certain if Calming the Emotional Storm was so engaging because of the author or the narrator. I was so glad to find a teen DBT book by the same author and assumed this would be better to share with my teen, but I couldn’t get past the first couple chapters. My daughter wouldn’t last as long with the delivery style of this narrator.
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