-
Super Tough
- Mental Strength. Tenacity. Perseverance. Never Give Up.
- Narrated by: Jack Fletcher
- Length: 2 hrs and 31 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $5.42
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
-
-
a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
-
Take Action Like Your Life Depends on It: How to Stop Overthinking, Get Motivated, Defeat Your Fears, & Stop Procrastinating
- By: Patrick King
- Narrated by: Jack Fletcher
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life - starting now. This audiobook tells you how to break inertia, overthinking, paralysis, sloth, and insecurity. Take Action Like Your Life Depends on It deconstructs the psychology of laziness and why tomorrow always sounds like a better idea.
-
-
struggled
- By Amazon Customer on 11-13-18
By: Patrick King
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
-
-
WARNING This book will get you started!
- By Henry Reimert on 10-05-19
By: Patrick King
-
Mental Toughness & Iron Will
- Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. Train yourself to prepare for the worst while expecting the best.
-
-
Solid Actionable Tips/Concepts
- By Matthew on 10-21-18
By: Patrick King
-
Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can create the life you want. Limitless teaches you every step, including a six-point action plan, to success you've been too scared to reach for. This is a book of action and doesn't just tell you to fake it 'til you make it or think big. Life rewards those who take matters into their own hands, and this book is where to start.
-
-
Good summary of known self improvement tactics
- By Lily on 12-04-17
By: Patrick King
-
Stop Procrastination: This Dangerous Thief of Time Is Your Silent Opportunity Killer
- Learn How to Stop Procrastination Now and Regain Your Life Opportunities
- By: Noah Grayton
- Narrated by: Gary Westphalen
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.
-
-
Get moving!!
- By Boggess on 08-21-19
By: Noah Grayton
-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
-
-
a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
-
Take Action Like Your Life Depends on It: How to Stop Overthinking, Get Motivated, Defeat Your Fears, & Stop Procrastinating
- By: Patrick King
- Narrated by: Jack Fletcher
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life - starting now. This audiobook tells you how to break inertia, overthinking, paralysis, sloth, and insecurity. Take Action Like Your Life Depends on It deconstructs the psychology of laziness and why tomorrow always sounds like a better idea.
-
-
struggled
- By Amazon Customer on 11-13-18
By: Patrick King
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
-
-
WARNING This book will get you started!
- By Henry Reimert on 10-05-19
By: Patrick King
-
Mental Toughness & Iron Will
- Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. Train yourself to prepare for the worst while expecting the best.
-
-
Solid Actionable Tips/Concepts
- By Matthew on 10-21-18
By: Patrick King
-
Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can create the life you want. Limitless teaches you every step, including a six-point action plan, to success you've been too scared to reach for. This is a book of action and doesn't just tell you to fake it 'til you make it or think big. Life rewards those who take matters into their own hands, and this book is where to start.
-
-
Good summary of known self improvement tactics
- By Lily on 12-04-17
By: Patrick King
-
Stop Procrastination: This Dangerous Thief of Time Is Your Silent Opportunity Killer
- Learn How to Stop Procrastination Now and Regain Your Life Opportunities
- By: Noah Grayton
- Narrated by: Gary Westphalen
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.
-
-
Get moving!!
- By Boggess on 08-21-19
By: Noah Grayton
-
Mental Toughness: Train Your Brain to Improve Your Mind Hacking
- The Guide for a Navy Seal Mindset to Develop Your Spartan Willpower. Why Self Discipline and True Grit Are the Key for Success
- By: C. J. Goleman
- Narrated by: Kevin Kollins
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this is often seen in athletes or the military, for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.
By: C. J. Goleman
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
By: Scott Brain
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- By: Daniel Walter
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
Nothing new here.
- By Amazon Customer on 01-18-21
By: Daniel Walter
-
Self Discipline
- A Guide to Building Self-Discipline and Achieving Your Goals In Life
- By: Ethan Pitt
- Narrated by: Madison Niederhauser
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.
-
-
Excellent for Self-Discipline
- By J on 06-04-19
By: Ethan Pitt
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
Please read 8,100,352 times
- By Sandra Makuch on 10-16-16
By: Stephen Guise
-
Millionaire Habits
- High Performance Habits and Ideas for Prosperity You Can Do Now
- By: Larry Bloomberg
- Narrated by: Keith A. Bailey
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
By: Larry Bloomberg
-
Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- By: Carl Prox
- Narrated by: CJ Lewis
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
-
-
Very Motivating
- By Tom on 05-16-22
By: Carl Prox
-
Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- By: Michael Graham
- Narrated by: Harry Thomson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
-
-
Comprehensive
- By Anonymous User on 09-07-23
By: Michael Graham
-
Self-Discipline and Mental Toughness Mindset: 2 Manuscripts
- Achieve Your Goals and Success, Daily Habits and Exercises to Become Productive, Develop an Unbeatable Mind, Iron Will, and Confidence
- By: Stephen Patterson
- Narrated by: Russell Newton
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many are stuck daydreaming of their ambitions and what life would be if they won the lottery. But you're different because you're trying to better yourself. You're here because you realize there is no easy path to accomplish what the top one percent has. You're here because you're willing to put in the work so you can achieve what you've been daydreaming about. Don't continue living an unfulfilled life and live the life about which you've dreamt. Learn what it takes to differentiate yourself from the rest and become extraordinary.
-
-
I'm thankful to this author!
- By Stephanie Lannon on 06-16-19
-
Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
-
This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
-
Self-Discipline: 2 in 1
- The Complete Guide to Achieve Success in Your Life Overcoming Procrastination, Strengthening Yourself Building Mental Toughness and Eliminating Overthinking
- By: Sebastian Goodwin
- Narrated by: Brian Woodward
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
I am sick and tired of seeing all these "experts" on YouTube and other social media telling people how to achieve success, make money, and attain true happiness. Now, tell me. What do you think? Is it possible that every single guru has his own success plan, and they are all different? At the same time, each and every one of them is promising wads of cash and an amazing and well-balanced life right of the bat.
-
-
Food for thought.
- By Edwin O. on 12-17-22
-
Habit
- Understand the Psychology of Self Discipline and Goal Setting for Unshakeable Success Mindset Habits and Improve Productivity, Confidence and Relationships Like a Millionaire
- By: Michael Kruse
- Narrated by: Drew Bott
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.
-
-
LOVED IT!! RECOMMEND 100%
- By Laura torres on 05-20-20
By: Michael Kruse
Publisher's summary
How to keep going when all you want to do is give up. Build a resilient mind-set immune to adversity. Life will never be without interruptions, obstacles, or hardships. Failure and rejection happen. You will inevitably get knocked down. Will you stay down?
Mental training to channel your inner strength and never quit. Treat this audiobook as an instruction manual to overcome your obstacles and get to where you want to go. It will expose all of your defense mechanisms for what they are, and you will move forward with a tough-as-nails mind-set and techniques you can use in just 10 minutes.
Build the self-discipline and willpower to control your thoughts. Patrick King is an internationally best-selling author and social-skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Exercise mental fortitude to overcome obstacles and achieve your goals.
- How to take advantage of your brain’s biological loopholes to practice toughness.
- Understanding your psyche, the excuses you make, and how they hold you back.
- How to win the battle against your beliefs and thoughts.
- The common ways we fall prey to mental weakness.
- How to plan for failure and instant recovery.
Life is tough, so you better get a helmet. That’s what this audiobook is. Whatever you want, you are your own biggest obstacle to it. That’s because life doesn’t care about intentions or goodwill. It only cares about action. It only cares about “So what now?”. That’s the harsh reality you learn to defeat through this audiobook.
Related to this topic
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- By John W. Bates on 11-03-15
-
Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
-
This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
-
Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- By Sam on 08-27-16
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
-
It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
-
-
Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
-
Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
-
-
Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- By John W. Bates on 11-03-15
-
Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
-
This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
-
Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- By Sam on 08-27-16
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
-
It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
-
-
Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
-
Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
-
-
Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others