Suck It Up or Go Home
A True Story About the Courage to Stand Up, Keep Going and Never Give In!
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Suck It Up or Go Home
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Narrated by:
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Simon Gray
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By:
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Simon Gray
About this listen
A true story about the courage to stand up, keep going, and never give in!
Bullied at school, Simon Gray set off on a journey to avenge his demons. From the Muay Thai ring to the traditional Japanese dojo, his journey of self-discovery is packed full of humor, inspiration, and lessons to live a better and more fulfilling life.
Approaching his mid-thirties, he stepped away from the corporate rat race. Having sold his house, car, and other worldly possessions he travelled to Tokyo, Japan, where he enrolled in one of the toughest martial arts courses in the world.
For 11 months, he trained with the Tokyo Riot Police on the bruising and often brutal course that changed his life. In Suck It Up or Go Home, he shares his story of training, torment, and ultimate triumph.
In a world where challenges are ever-present, Suck It Up or Go Home is about the courage to stand up, keep going, and never give in! This book is about stepping out of your comfort zone to embrace new opportunities and challenges.
While a book with martial arts at its core, it's much more than a book on martial arts. It's a true story of resilience, discipline and succeeding against the odds. It charts the author's life from a tough boarding school to the present day. It's a tale of self-discovery and self-awareness and is packed full of humor alongside serious observations on life.
It details what happened on the Yoshinkan Aikido 16th international Senshusei Course in Tokyo, Japan, and brings to life the craziness of everyday life on one of the toughest martial arts courses in the world. If you have an interest in the martial arts, Japanese culture, or what it takes to keep going during difficult times, you'll definitely enjoy this book.
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Story4.5 out of 5 stars 109
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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5 out of 5 stars
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Inspirational story!
- By Jay Ponton on 11-19-24
By: Tom Daley
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The Fear Bubble
- Harness Fear and Live Without Limits
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 228
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Performance4.5 out of 5 stars 202
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Story4.5 out of 5 stars 201
Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
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5 out of 5 stars
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Great book
- By Avid reader on 06-09-20
By: Ant Middleton
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- By Sam on 08-27-16
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- By: Andy Holgate
- Narrated by: Gregory St. John
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 85
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Performance4.5 out of 5 stars 74
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Story4 out of 5 stars 73
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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2 out of 5 stars
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From a triathlete
- By Vladimir on 05-04-14
By: Andy Holgate
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You Are Worth It
- Building a Life Worth Fighting For
- By: Kyle Carpenter, Don Yaeger
- Narrated by: Kyle Carpenter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 1,997
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Performance5 out of 5 stars 1,806
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Story5 out of 5 stars 1,797
You Are Worth It is a memoir about the War in Afghanistan and Kyle’s heroics, yes, but it also is a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we've been given on earth.
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5 out of 5 stars
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Beautiful and emotionally draining
- By Shane on 10-25-19
By: Kyle Carpenter, and others
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gareth Brown
- Narrated by: Kerre Woodham, Gareth Brown
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 50
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 44
When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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5 out of 5 stars
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
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The Art of Cycling
- By: Cadel Evans
- Narrated by: Alan King
- Length: 15 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 158
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Story4.5 out of 5 stars 159
The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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5 out of 5 stars
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A Favorite For Sure.
- By S. Gray on 04-14-21
By: Cadel Evans
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 199
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Performance4.5 out of 5 stars 187
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Story5 out of 5 stars 187
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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5 out of 5 stars
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Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
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Fierce
- How Competing for Myself Changed Everything
- By: Aly Raisman
- Narrated by: Natalie Roy Camargo, Aly Raisman
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
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Performance4.5 out of 5 stars 298
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Story4.5 out of 5 stars 296
Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games - and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy and me" gymnastics class. No one could have predicted then that 16 years later, she'd be standing on an Olympic podium, having achieved her dreams.
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5 out of 5 stars
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Excellent gymnastics memoir
- By Brittany Cook on 11-21-17
By: Aly Raisman
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Quitters Never Win
- My Life in UFC
- By: Michael Bisping
- Narrated by: Jonathan Cowley
- Length: 13 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 521
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Performance4.5 out of 5 stars 457
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Story5 out of 5 stars 458
Featuring an entirely new chapter for US readers, the story of his induction into the UFC Hall of Fame, fresh insights about his fighting career, never-before-told stories about his film and TV career, and a harrowing account of his fighting off attempted kidnappers while filming in South Africa, Quitters Never Win tells the incredible story of how he went from rough and humble beginnings and then on to a legendary mixed martial arts career capped by winning the Middleweight Championship in one of the greatest upsets in UFC history.
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4 out of 5 stars
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Good Book
- By Tullio708 on 04-22-20
By: Michael Bisping
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- By: Shannon Miller
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- By Kenna Anavisca on 02-03-17
By: Shannon Miller
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Shut Up, Legs!
- My Wild Ride on and off the Bike
- By: Jens Voigt, James Startt
- Narrated by: Shaun Grindell
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 276
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Performance4.5 out of 5 stars 247
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Story4.5 out of 5 stars 248
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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3 out of 5 stars
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Unlike Jensie, the performance lacks
- By Brian Muncy on 03-12-19
By: Jens Voigt, and others
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Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
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Out of My Mind
- By: Alan Arkin
- Narrated by: Alan Arkin
- Length: 2 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 9,294
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Performance4 out of 5 stars 8,310
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Story4 out of 5 stars 8,271
In this Audible Original “mini-memoir”, the Academy Award-winning star of Little Miss Sunshine and Argo looks back on his life as a series of philosophical turning points, learning experiences, and a-ha moments. Drawn from a collection of seemingly inexplicable stories and encounters from Arkin's 84 years on this planet, Out of My Mind is a candid, relatable and delightfully irreverent take on how one man went searching for meaning and ended up discovering himself.
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5 out of 5 stars
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Amazing journey into Alan's self!
- By Amazon Customer on 12-09-18
By: Alan Arkin
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Off Balance
- A Memoir
- By: Dominique Moceanu, Paul Williams, Teri Williams
- Narrated by: Dominique Moceanu
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 434
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Performance4.5 out of 5 stars 387
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Story4.5 out of 5 stars 382
In this searing and riveting New York Times best seller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.
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5 out of 5 stars
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Heartbreaking and inspiring
- By Leslie on 04-22-16
By: Dominique Moceanu, and others
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I Got This
- To Gold and Beyond
- By: Laurie Hernandez
- Narrated by: Amielynn Abellera
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 78
At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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1 out of 5 stars
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Gymfans, don't waste your time
- By S.R.E. on 09-28-17
By: Laurie Hernandez
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Starter
- A Monster-Battling LitRPG (Djinn Tamer - Bronze League, Book 1)
- By: Derek Alan Siddoway, A.J. Cerna
- Narrated by: Oliver Wyman
- Length: 9 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 279
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Performance4.5 out of 5 stars 265
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Story4 out of 5 stars 264
Jackson Hunt wants nothing more than to be a professional monster tamer - skilled trainers who raise and battle magical creatures called Djinn. He longs for the day when he comes of age and can leave home to pursue his dreams of taming Djinn. Unfortunately for Jackson, dreams and reality don’t always coincide. To help his grandmother make ends meet, Jackson spends his days doing manual labor on a breeder’s ranch - just about as far removed from the bright lights and roaring crowds of the DBL (Djinn Battle League) as it gets.
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5 out of 5 stars
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I had no idea I needed this!
- By H. Hookks III on 09-24-19
By: Derek Alan Siddoway, and others
What listeners say about Suck It Up or Go Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Keeney
- 05-02-21
Awesome
I would recommend this book to everyone. I’m a first Dan in Tang Soo Do and have just started Brazilian Ju Jitsu. This book resonated with me not only because of the martial arts but because there have been days where it becomes really hard to keep going and I have to just suck it up.
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