Stronger by Stress
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Stronger by Stress
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Siim Land
-
De:
-
Siim Land
Acerca de esta escucha
Stress is often associated with something negative and harmful.
It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial.
There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of "hormesis" also known as "what doesn't kill me makes me stronger".
Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.
Here's what this audiobook will teach you:
- What is stress and how it affects your health
- Difference between good stress and bad stress
- Hormesis: What doesn't kill me makes me stronger
- How stress adaptation makes organisms live longer
- What kind of foods promote stress management and adaptation
- Different nutritional strategies for hormesis
- Strategies for strengthening the immune system
- Beneficial environmental stressors
- The most adaptable mental operating system
- How to recover from stress rapidly
- How to reduce the negative effects of stress
- How to know when you're too stressed out and when to recover
Stressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever.
By leveraging the information in this audiobook, you can experience both general as well as specific adaptations to the various stressors you may come across in life.
Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition.
©2020 Siim Land (P)2021 Siim LandLos oyentes también disfrutaron...
-
The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- De: Maria Ian
- Narrado por: Natalie Gooding
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
-
5 out of 5 stars
-
A Refreshing Guide for Navigating Menopause
- De KalenaKai en 10-28-24
De: Maria Ian
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- De: Stephen H Sharp
- Narrado por: Jason Young
- Duración: 1 h y 49 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
5 out of 5 stars
-
Fasting for Life Changing Health,
- De DAVID D MCCRAY en 10-21-23
De: Stephen H Sharp
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
-
General4 out of 5 stars 105
-
Narración:4 out of 5 stars 91
-
Historia4 out of 5 stars 90
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
-
5 out of 5 stars
-
Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 925
-
Narración:4.5 out of 5 stars 793
-
Historia4.5 out of 5 stars 789
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
-
Deception
- The Great COVID Cover-Up
- De: Rand Paul
- Narrado por: Joe Louis
- Duración: 13 h y 45 m
- Versión completa
-
General5 out of 5 stars 249
-
Narración:5 out of 5 stars 232
-
Historia5 out of 5 stars 232
COVID-19 was deadly, but the real killer was the coverup, led by America’s most durable medical bureaucrat—a man for whom the truth was too often expendable. Senator Paul makes a powerful case that funding dangerous bioengineering in a totalitarian country is madness.
-
5 out of 5 stars
-
Not so much a book for today...
- De Mermaid en 10-15-23
De: Rand Paul
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 245
-
Narración:4.5 out of 5 stars 195
-
Historia4.5 out of 5 stars 194
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
-
The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- De: Maria Ian
- Narrado por: Natalie Gooding
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
-
5 out of 5 stars
-
A Refreshing Guide for Navigating Menopause
- De KalenaKai en 10-28-24
De: Maria Ian
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- De: Stephen H Sharp
- Narrado por: Jason Young
- Duración: 1 h y 49 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
5 out of 5 stars
-
Fasting for Life Changing Health,
- De DAVID D MCCRAY en 10-21-23
De: Stephen H Sharp
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
-
General4 out of 5 stars 105
-
Narración:4 out of 5 stars 91
-
Historia4 out of 5 stars 90
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
-
5 out of 5 stars
-
Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 925
-
Narración:4.5 out of 5 stars 793
-
Historia4.5 out of 5 stars 789
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
-
Deception
- The Great COVID Cover-Up
- De: Rand Paul
- Narrado por: Joe Louis
- Duración: 13 h y 45 m
- Versión completa
-
General5 out of 5 stars 249
-
Narración:5 out of 5 stars 232
-
Historia5 out of 5 stars 232
COVID-19 was deadly, but the real killer was the coverup, led by America’s most durable medical bureaucrat—a man for whom the truth was too often expendable. Senator Paul makes a powerful case that funding dangerous bioengineering in a totalitarian country is madness.
-
5 out of 5 stars
-
Not so much a book for today...
- De Mermaid en 10-15-23
De: Rand Paul
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 245
-
Narración:4.5 out of 5 stars 195
-
Historia4.5 out of 5 stars 194
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
-
Areté
- Activate Your Heroic Potential
- De: Brian Johnson, Phil Stutz - foreword
- Narrado por: Brian Johnson
- Duración: 19 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 141
-
Narración:4 out of 5 stars 131
-
Historia4 out of 5 stars 131
Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.
-
2 out of 5 stars
-
Held promise at first but fell short.
- De noavjoe en 11-20-23
De: Brian Johnson, y otros
-
Psycho-Cybernetics
- Updated and Expanded
- De: Maxwell Maltz
- Narrado por: Matt Furey
- Duración: 12 h y 16 m
- Versión completa
-
General5 out of 5 stars 3,810
-
Narración:4.5 out of 5 stars 3,182
-
Historia5 out of 5 stars 3,162
Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
-
5 out of 5 stars
-
A Must Read!
- De 🗣 ✳️ MASON'S REVIEWS ✳️ 🗣 en 08-29-17
De: Maxwell Maltz
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,194
-
Narración:5 out of 5 stars 6,314
-
Historia5 out of 5 stars 6,302
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 170
-
Narración:5 out of 5 stars 144
-
Historia4.5 out of 5 stars 143
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 459
-
Narración:4.5 out of 5 stars 385
-
Historia4.5 out of 5 stars 381
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
4 out of 5 stars
-
Lots of advertising
- De Amazon Customer en 08-22-19
De: Dr. James DiNicolantonio, y otros
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 540
-
Narración:5 out of 5 stars 472
-
Historia4.5 out of 5 stars 462
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
5 out of 5 stars
-
No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 578
-
Narración:5 out of 5 stars 483
-
Historia5 out of 5 stars 474
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
3 out of 5 stars
-
Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,559
-
Narración:5 out of 5 stars 1,326
-
Historia4.5 out of 5 stars 1,314
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- De: Dr. Joseph Mercola, Ronnie Cummins
- Narrado por: Nolan Chase
- Duración: 7 h y 55 m
- Versión completa
-
General5 out of 5 stars 1,300
-
Narración:5 out of 5 stars 1,119
-
Historia5 out of 5 stars 1,114
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
-
5 out of 5 stars
-
A must read
- De danithang en 05-07-21
De: Dr. Joseph Mercola, y otros
-
Dissolving Illusions
- De: Suzanne Humphries, Roman Bystrianyk
- Narrado por: Tyler Behnke
- Duración: 14 h y 37 m
- Versión completa
-
General5 out of 5 stars 447
-
Narración:5 out of 5 stars 397
-
Historia5 out of 5 stars 396
Today, we are told that medical interventions increased our lifespan and single-handedly prevented masses of deaths. But is this really true? Dissolving Illusions details facts and figures from long-overlooked medical journals, books, newspapers, and other sources. Using myth-shattering information, this book shows that vaccines, antibiotics, and other medical interventions are not responsible for the increase in lifespan and the decline in mortality from infectious diseases.
-
5 out of 5 stars
-
mind blowing and life changing
- De Rachel en 06-26-21
De: Suzanne Humphries, y otros
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 1,530
-
Narración:5 out of 5 stars 1,326
-
Historia4.5 out of 5 stars 1,322
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
1 out of 5 stars
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
Toxic
- Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
- De: Neil Nathan
- Narrado por: Adam Fedyk, Neil Nathan
- Duración: 12 h y 54 m
- Versión completa
-
General5 out of 5 stars 141
-
Narración:5 out of 5 stars 118
-
Historia5 out of 5 stars 117
Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head”. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.
-
5 out of 5 stars
-
What an eye opening and great book!
- De Chris Scharf en 12-08-20
De: Neil Nathan
Lo que los oyentes dicen sobre Stronger by Stress
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- RacerX
- 05-01-22
In depth and detailed
At first I was concerned with the terminology was over my head but I settled I am kept listening. One of SIMM’s best works ever!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Amazon Customer
- 10-19-21
amazing 😄
love this guy I hope I'm able to implement half the things he talks about. very informative and up to date
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- mvanhille
- 12-17-23
A must read for all biohackers
If you are interested in maximizing your potential, this is a must read.
Both informative as well as actionable.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña