Stress Management Guide
The Art of Living a Stress and Anxiety-Free Life
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Stress Management Guide
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Narrated by:
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Daniel White
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By:
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Andrew Lovelock
About this listen
Now you can overcome chronic stress without therapy or medication – just try these simple lifestyle hacks!
Are you feeling anxious and overwhelmed?
Does procrastination kill your productivity?
Are you often sick for no apparent reason?
Welcome to the club of stressed-out people.
It’s true that most of us don’t face life-threatening dangers every day, but high-pressure jobs, financial issues, unhealthy relationships and poor lifestyle habits keep us in a 24/7 state of alertness. This is called chronic stress – and it undermines your health in many ways.
Chronic stress is a direct cause of anxiety, depression, and other mental health issues. It makes your body store fat and sabotages weight loss. It keeps your blood pressure dangerously high. It weakens your immune system and can even make your body attack its own cells.
But is there a way out?
Maybe you could leave your job and family, go live in a solitary mountain cabin, and spend the rest of your life meditating. But it’s not a realistic solution.
It’s time to manage stress here and now.
This book will teach you actionable, realistic stress management techniques that will boost your well-being in a matter of days.
Here’s what you’ll discover in this book:
- A debunking of dangerous misconceptions about stress
- Therapist-approved stress management strategies
- A step-by-step guide to building stress management into your daily routine
- Stress-reducing habits and techniques
- Answers to frequently asked questions about stress
If you just “toughen up” and ignore your stress symptoms, they won’t just go away. You need to take action. Fortunately, you can fit stress management into the busiest of schedules – even a few minutes a day can make a huge difference in how you feel!
It’s time to regain control of your life.
Scroll up, click on "Buy Now", and get your copy now!
©2020 Andrew Lovelock (P)2020 Andrew LovelockListeners also enjoyed...
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All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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What listeners say about Stress Management Guide
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Overall5 out of 5 stars
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- Eric S. Smith
- 04-02-20
A must listen book!!!
The immense amount of knowledge in this book truly blew me away on how life can be so stress free with the teachings. 5/5 recommended to anyone who is currently stressing over current life situations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sybil K. Shoemaker
- 04-02-20
While I wait for a pill to eliminate stress!!!
While I wait for the magic pill to eliminate stress I found this book that tackles every aspect of a stressful life. Very informative with easy strategies to use in combating stress and leading a peaceful life.
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