Stop Anxiety & Panic Attacks
The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
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Stop Anxiety & Panic Attacks
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Narrado por:
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Tony Acland
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De:
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Louise Jiannes
Acerca de esta escucha
No matter how strong, well-bred, or exemplary you have been in life, you cannot deny the fact that at some point or the other you must have felt anxious. There is not a single human being alive who hasn’t undergone or experienced anxiousness in his or her life. This assertion is enough to state that anxiety is perfectly normal, and people who suffer from anxiety are ordinary and normal people.
If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
Before you begin, start with an open mind, and by no means consider yourself or the individual facing the anxiety issue “abnormal”. The situation is challenging, but it is manageable. Listen to the book to know why and how. I hope you enjoy it!
Don't wait any longer! Buy now to begin the journey of being a healthier you!
©2018 HMW Publishing (P)2018 HMW PublishingLos oyentes también disfrutaron...
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De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,819
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Narración:5 out of 5 stars 38,614
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Historia4.5 out of 5 stars 38,477
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,160
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Narración:4.5 out of 5 stars 17,506
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Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,877
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Narración:5 out of 5 stars 1,645
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Historia5 out of 5 stars 1,635
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Stop Anxiety & Panic Attacks
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rodney J. Dill
- 12-07-19
This audio book is great for self-discovery.
This audiobook is great for self-discovery. Very informative and makes you really question your anxiety, break it down, and realize how irrational some/most of your fears are.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald I. McEvoy
- 10-27-19
Please reach out listen to this and do it.
Please reach out listen to this and do it. I will listen more audiobooks like this to continue my healing. Exactly what I went through with my dr to stop my panic!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Archer
- 01-24-19
Helped me through driving panic attacks.
Helped me through driving panic attacks. I refer back to it occasionally when I feel anxious. Great book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Craig J. Johnson
- 12-07-19
It is easy to understand and follow.
It is easy to understand and follow. To ensure that the audiobook is helpful to you, all the tough scientific terms have been clearly explained. The audiobook is meant to help you learn from all the theoretical concepts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ron R. Bodner
- 10-27-19
Very helpful audiobook
A great audiobook to get you started on conquering your panic attacks. It a short but concise audiobook. It gave me a quick start to understanding anxiety and step by step actions to overcome a panic attack.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Hamel
- 01-23-19
I really like.
I really like how it teaches you to be nice to yourself like you would be to a friend who is passing through the same. It goes beyond anxiety and makes you want to be a better person overall.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charles J. Malone
- 08-28-19
Wow best book
Very Good book about anxiety and how to overcome your fears. Definitely recommend the book to anyone suffering from anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gary D. Martinez
- 12-07-19
A great audiobook on how to reduce anxiety.
A great audiobook on how to reduce anxiety. It is a good narrator and easy to understand. There is a workbook with it. If you suffer from anxiety try this great audiobook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Davis
- 01-23-19
Definitely worth a listen!
This is a great book with some good techniques on dealing with anxiety and panic attacks. Actually has a chapter at the end explaining the science behind it all. Definitely worth a listen!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Danny L. Bender
- 02-12-20
Do yourself a favor and listen this audiobook!
My anxiety was so controlling there were times I couldn’t leave my house. I was constantly battling anxious thoughts that made my life so miserable. In this audiobook, the author (a psychologist) walked me thru simple, easy to do steps to combat the seemingly endless anxiety dialogue in my head. The first day I devoured 1/2 the audiobook and my anxiety was already reduced. do yourself a favor and listen this audiobook!
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