Start Meditating in 30 Minutes
A Beginner's Practice
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Start Meditating in 30 Minutes
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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
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5 out of 5 stars
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- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
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-
5 out of 5 stars
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Beauty in no thought
- De tamie en 02-16-16
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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General4 out of 5 stars 155
-
Narración:4.5 out of 5 stars 54
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Historia4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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4 out of 5 stars
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Five How To's
- De Kathryn E McDowell en 04-11-03
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- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 928
-
Narración:4.5 out of 5 stars 604
-
Historia4.5 out of 5 stars 600
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
-
5 out of 5 stars
-
Great Book
- De Emese en 09-30-03
De: Shinzen Young
-
Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
- Grabación Original
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 38
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
-
5 out of 5 stars
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Amazing
- De Truthb3told en 10-16-15
De: Shinzen Young
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Meditation
- A Beginner's Guide to Start Meditating Now
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 41
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Narración:4 out of 5 stars 36
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Historia4.5 out of 5 stars 33
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.
-
5 out of 5 stars
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- Narrado por: Shinzen Young
- Duración: 1 h y 11 m
- Grabación Original
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General4 out of 5 stars 55
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 19
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5 out of 5 stars
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- Grabación Original
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General4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 21
Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
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Meditation in the Zone
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- Grabación Original
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Narración:5 out of 5 stars 23
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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5 out of 5 stars
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Loved this new way of meditating
- De Vee Cullis en 04-18-16
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
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- Versión completa
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General4.5 out of 5 stars 401
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Narración:5 out of 5 stars 341
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Historia4.5 out of 5 stars 338
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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2 out of 5 stars
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Narración:4.5 out of 5 stars 2,011
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
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De: Shunryu Suzuki
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The R.A.I.N. Meditation
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 22 m
- Versión completa
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 389
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
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Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
- Versión completa
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Narración:4.5 out of 5 stars 365
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Historia4.5 out of 5 stars 362
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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5 out of 5 stars
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Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
Great meditation for beginners
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A delightful explanation of meditation
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Mindfulness choice worth a look
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