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Spazieren [Stroll]
Ein Buch übers Laufen, Gehen, Schritte sammeln: Wie Du von jemandem, der 3.000 – 6.000 Schritte am Tag macht, zu jemandem wirst, der täglich 15 Kilometer und mehr läuft [A Book About Running, Walking, Collecting Steps: How You Go from Someone Who Takes 3,000 - 6,000 Steps a Day to Someone Who Runs 15 Kilometers or More Every Day]
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Spazieren [Stroll]
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Narrated by:
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Jenny Gutzeit
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By:
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Sarina Albeck
About this listen
Dieses Buch hat ein Ziel: Es soll Dich dabei unterstützen, zurück zu Deiner Natur zu finden. Denn der Mensch ist ein Läufer. Ich möchte Dir zeigen, wie Du die niedrigschwelligste Form der Bewegung zu Deinem Lebensstil machst. Laufen kannst Du immer und überall.
Alles, was Du dafür brauchst, erarbeiten wir uns gemeinsam - Schritt für Schritt. Das Herzstück dieses Buches sind die unzähligen Vorschläge, wie Du das Zu-Fuß-Gehen in seiner ganzen Vielfalt und Schönheit mühelos in Deinen Alltag integrieren kannst. Ich habe sie bewusst so konzipiert, dass Dir niemand zusätzliche Stunden herbeizaubern muss.
Also, laufen wir los!
Please note: This audiobook is in German.
©2023 Sarina Albeck (P)2024 Sarina AlbeckRelated to this topic
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