
Solitude
The Science and Power of Being Alone
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Narrado por:
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Leanne Woodward
Acerca de esta escucha
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.
The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
©2024 Netta Weinstein, Heather Hansen, and Thuy-vy T. Nguyen (P)2024 TantorLas personas que vieron esto también vieron...
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De: Peter McGraw
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Narración:
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Historia
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- Versión completa
-
General
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Narración:
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Historia
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- De Joannelm en 05-10-18
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- Duración: 8 h y 1 m
- Versión completa
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General
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Narración:
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Historia
In her thirties and single, journalist Nicola Slawson was sick of reading narratives about how all single women must be miserable and desperate. She wanted stories that reflected her experience, so she started The Single Supplement, a newsletter for single women that didn’t patronize them or assume that their only goal in life was finding a partner. The newsletter immediately took off, gaining thousands of followers and winning awards and features. Now Slawson is ready to cement everything she’s learned into a book.
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-
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Historia
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The repetition, OMG!
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