Slow Down: How Doing Nothing Makes Us Better Humans

De: Constance Kassor, The Great Courses

Narrado por: Constance Kassor

The world is full of strategies and “hacks” for squeezing the most productivity out of every minute of our lives. But what if this constant push to fit more tasks into each day is, in fact, counterproductive? What if our desperate attempts at multitasking and maximizing our schedules are doing us more harm than good?

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Too often, we sacrifice our health, our well-being, and our happiness to meet unrealistic goals. The purpose of this course is not to increase productivity or rebuild a hectic schedule from the ground up. Rather, it is to help you slow down—even if it’s only for a moment—and be present in your life and aware of your own needs. As you will discover, when you can intentionally make space to do a little bit less, you can do work that is more meaningful, have relationships that are more fulfilling, and have a body and mind that are both healthier overall.

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Love, love, love this book!

Everyone should read or listen to this book. I love this book and it’s now part of my collection. The title grabs you and the content is amazingly helpful. I found this book to be very useful and informative. There are a few suggestions that you can participate and see for yourself the results. If you’re looking for a real change in your attitude towards life, get this book 📕 👍👍

Human beings vs human actings

I love the simplicity and common sense of it. We are human beings not human actings. I would love to deliver this kind of course across CEE

Made me see life in a different way

I thought this book was going to be literally about doing nothing. Like sitting and staring off into space. What I learned is that is exactly not what it always entails. I particularly enjoyed the forest bathing (and I’m not a nature person) and the creativity lecture. There was a lot to consider and never once did I feel “lectured” or made to feel that I was doing something wrong.

Much needed in today's world

You probably won't learn a new concept that you already didn't know was good for you, but is still a good reminder and well-rounded content

Do less, accomplish more

A call to the age old wisdom: learn to 'stand and stare as long as sheep or cows'.
Great stuff.

Felt like an info-mercial

I was being sold on things like meditation and yoga. There wasn’t really much nuance to it - just taking deep breaths and clearing your mind. While that’s all fine, I don’t need to hear a lecture about it … over and over and over again. A five-minute reminder would have been more than adequate.