Sharper

Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age

De: M. D. Pearse

Narrado por: Anthony La Vecchia

Ever feel like your mind isn’t as sharp as it used to be? You walk into a room and forget why. You start a task, but distractions pull you in every direction. Even after a full night’s sleep, you wake up mentally drained.

It’s frustrating—and maybe even a little unsettling.

But here’s the truth: Your brain isn’t in decline—it’s waiting for the right training.

Neuroscience proves that mental clarity, focus, and memory aren’t just traits—you can strengthen them at any age. This book is your science-backed guide to unlocking peak cognitive performance using real-world, practical strategies.

Inside, you’ll discover:

• Why your brain feels slower—and how to fix it
• The hidden dopamine traps hijacking your focus
• Memory-upgrading techniques based on neuroplasticity
• The best foods, workouts, and habits for long-term brain health
• How stress and poor sleep erode cognitive function—and how to reverse it
• Biohacking techniques for mental longevity, including fasting and cold exposure
• The latest brain-enhancing technology—from neurofeedback to BCIs
• A simple, science-backed 30-day plan to rewire your brainA 30-Day Plan for Real, Lasting Change

You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.

No Overwhelm, No Gimmicks—Just Real Results: Forget extreme routines and expensive supplements. Whether you're a busy professional, entrepreneur, or just someone who wants to stay sharp for life, this book will show you how to reclaim your mental edge.

The Cost of Doing Nothing: Your brain is either strengthening or weakening every day. The longer you wait, the harder it becomes to break free from mental fog and distraction.

©2025 M. D. Pearse (P)2025 M. D. Pearse

Finally… My Brain Feels Like Mine Again

What I liked most about this audiobook is how it breaks things down without feeling preachy or overwhelming. It’s like getting solid, science-backed brain advice from a friend who gets how hard it is to focus these days. The dopamine tips, tech habits, and that 30-day plan? Game changers. Honestly, I didn’t expect it to be this helpful but I’m thinking clearer and actually remembering stuff again. Total win!

This audiobook was just what I needed

Im multitasking too many things and it really helped me plant my butt and focus. The narrator has a really positive and encouraging voice, making it easy to listen to. This discusses all the things that distract us and make us feel bogged down in a way that's simple to understand. It shares helpful tips on how to improve memory, eat better, and get good sleep for a sharper mind. If you're feeling overwhelmed or tired mentally, this guide will help you get your focus back on track. Many of us have heard the statement you are what you eat, but that was just a piece of this complete puzzle. You're going to love this, i recommend.

Exactly What I Needed to Clear the Mental Clutter

I picked up this book because I’d been feeling scattered, unfocused, and honestly just mentally drained most days. Sharper gave me a fresh perspective on how much digital distractions and dopamine overload were playing a role—and, more importantly, what I could actually do about it.

I really liked how practical the advice was. It wasn’t about doing a total tech detox or changing my whole life overnight. Instead, it offered small changes that made a big difference, like adjusting my routines, improving sleep, and being more mindful with my attention.

Since reading it, I’ve felt more clear-headed and productive, and I’m way more aware of how I manage my focus. If you're feeling stuck in a brain fog like I was, this book is a great reset.

A brain-boosting blueprint

Sharper is a refreshing, science-backed guide for anyone feeling mentally foggy or digitally overwhelmed. Blending neuroscience with practical strategies, Pearse offers a clear roadmap to boost brain health through physical activity, nutrition, mental exercises, and even tech tools like wearables and sound therapy. I appreciated how easy it was to read—complex concepts are explained clearly, and the flow is remarkably smooth. The book is also engaging, and I found myself pausing mid-read to try the exercises and immediately felt more connected to the material. The 30-day brain optimization plan at the end is a great summary tool, though some might prefer to customize it for deeper focus. I consider Sharper a hands-on, empowering resource for mental well-being.

Great knowledge

The audiobook is well-paced and structured, making it easy to follow without feeling overwhelmed by science jargon. Whether you're struggling with brain fog, battling burnout, or just want to function at your cognitive best, Sharper gives you the tools to take back control of your mind.

Perfect book for advice on improving brain health

Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age is a great read for anyone looking to improve brain function. With lots of guidance on how to do just that.

What my brain needed

This audiobook dives into the neuroscience behind focus, memory, and mental energy. I loved how practical and accessible it was. Things like brain-boosting foods, workouts, sleep tips, even cool stuff like cold exposure and neurofeedback. And the 30-day plan makes it so easy to put everything into action. The strategies work. If you’re feeling mentally foggy or just want to level up your cognitive game, this is a great start.

A Great Tool to Keep the Mind Sharp

This audiobook touched a nerve for me. My dad passed after going through significant memory loss, and it was painful to watch someone you love slowly lose pieces of who they were. So when I picked this up, it wasn’t just for me — it was personal. The author doesn't make you feel broken or too far gone. You are shown that your brain can be retrained, that focus and clarity are skills you can rebuild at any age. As someone who teaches people how to drive, I’ve seen this firsthand. Teenagers tend to pick things up quickly, but I’ve worked with older adults (especially those over 50) who really struggle to retain new driving techniques. It’s not a lack of effort, it’s the natural change in how the brain processes and stores new information. This audiobook is packed with simple, science-backed steps to reclaim your edge and stay sharp. If you’ve ever felt mentally foggy or watched someone’s memory fade, this might be one of the most valuable things you listen to.

Clear Tips for a Sharper Mind

I played this during a slow afternoon when I was feeling extra foggy and it gave me simple ways to get back on track. The voice was steady and easy to follow which made it easier to take in all the tips without feeling overloaded. There were no extra sounds just calm advice that made sense and felt doable. It reminded me of when I first started limiting screen time and realized how much clearer my mind felt. This made me feel like sharpening focus is possible with small daily choices.

Finally, Something That Makes Sense

I picked this up because I’ve been feeling mentally foggy and constantly distracted, even after getting enough sleep. What I liked most was how practical and down-to-earth the advice is—no hype, no crazy routines, just smart steps that actually work. The 30-day plan is manageable, and I’ve already started noticing better focus during the day. If you’ve been feeling off mentally and want real tools to feel sharper, this is definitely worth a listen.