Self-Care for Self-Isolation
The Perfect Self Help Book for Lockdown
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Self-Care for Self-Isolation
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Narrado por:
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Katia Narain Phillips
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Nadia Narain
Acerca de esta escucha
When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger.
Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.
Self-Care for Self-Isolation is full of exercises, recipes and essential techniques for dealing with the financial and emotional fallout of a global pandemic and offers hope and inspiration for the future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Nadia Narain and Katia Narain Phillips (P)2020 Orion Publishing GroupLos oyentes también disfrutaron...
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