Self-Care for Moms
150 Real Ways to Care for Yourself While Caring for Everyone Else
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Self-Care for Moms
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Narrado por:
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Joy Osmanski
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De:
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Sara Robinson
Acerca de esta escucha
A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
As a mom, you care - a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical yet meaningful ways.
In this audiobook, you’ll find 150 realistic self-care activities you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:
- Five minutes: call a friend; listen to a favorite song; light a candle
- Fifteen minutes: soak your feet; read a chapter in a book; enjoy a leisurely cup of tea
- Thirty minutes: give yourself a facial; plan for a vacation; go for a walk
- One hour: meet a friend for lunch; go for a manicure; attend a workout class
You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day - or more - with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional - but very important - extended time to focus on yourself.
Start taking time for you - it’s easier than you think, and besides, you deserve it!
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Lo que los oyentes dicen sobre Self-Care for Moms
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Katie Hainey
- 01-09-23
Definitely a good starting point
I thought this book had a lot of really practical self-help starting point. I wish there were some more self-care tips for parents, who have children with disabilities and having a more difficult time making time for themselves. But overall I enjoyed this and will be able to implement a lot of it into my daily routines.
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