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Selbst-Coaching
- Selbstbestimmt und glücklich das Leben genießen...- Der Ratgeber für mehr Lebensqualität
- Narrated by: Michael Bauer
- Length: 2 hrs and 12 mins
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Selbst-Coaching
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Publisher's summary
Vermehrter Streß und die Angst, bzw. Sorge um die Erhaltung der gewonnenen Standards lassen den Menschen oftmals Wege gehen, welche es ihm im Grunde nur erschweren einen erfüllenden Mehrwert in seinem Leben zu schaffen. Anstatt zu agieren wird häufig nur reagiert. Dies führt nicht selten zu einer folgenreichen Verkettung von Denkprozessen und Umständen, welche den Menschen noch mehr hineinzieht in eine Verkomplizierung des eigenen Daseins. Oftmals resultiert daraus eine (psychisch) verminderte Lebensqualität, welche so im Grunde überhaupt nicht sein müsste.
In diesem Buch finden Sie Techniken die Ihnen helfen, lähmende Ängste und Sorgen abzubauen und Ihr Leben bewusster und damit selbstbestimmter zu leben. Auch die Reaktionen Ihres Körpers und wie Sie ihn wahrnehmen spielen dabei eine wichtige Rolle. So eröffnen sich ungeahnte Möglichkeiten, wie Sie Veränderungen erreichen die Sie bisher vielleicht nicht für möglich gehalten haben...
Kapitel:
- Vorwort
- Das Leben durch die Sprache verstehen
- Wer sind Sie eigentlich
- Verantwortung für das eigene Leben
- Einfaches Erkennen und Anpassen der Realität
- Veränderungen
- Ziele
- Mentales Training
- Aufarbeiten der Vergangenheit
- Einstellung zu Ihrem Körper
- Detailarbeit am Beispiel Geld
- Abschluß
Auch in diesem Buch öffnet der Autor Michael Bauer die Augen des Lesers in ebenso einfachen, wie ansprechenden Worten.
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