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Saber comer [Food Rules]
64 reglas básicas para aprender a comer bien
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Saber comer [Food Rules]
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Narrated by:
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Sebastián Rosas
About this listen
El libro definitivo para comer bien y de froma inteligente.
Frente a las dietas, sentido común.
Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado «¿qué, cuándo, y cómo debería comer?».
Reseñas:
«En las cuatro décadas que llevo leyendo y escribiendo sobre nutriciónnunca había encontrado nada tan inteligente, sensato y fácil como estas 64 reglas.» (Jane Brody, The New York Times)
«Destinada a convertirse en una guía de referencia para comer bien, sin necesidad de leer largos manuales sobre nutrición.» (Los Angeles Times)
«Un manual práctico que reemplazará todos los libros de dieta en tu estantería.» (The New York Times)
Please note: This audiobook is in Spanish.
©2009 Michael Pollan (P)2022 Penguin Random House Grupo Editorial, S.A.U.Listeners also enjoyed...
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Saber comer [Food Rules]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rolando P.
- 09-07-22
es corto pero importante
habla de temas generales pero puntos importantes definitivamente busco y compro los demás libros de este autor👍🏿👌🏿
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Helares
- 09-08-22
Poco contenido
Una historia puede ser corta pero contundente. Este no es el caso. Es un compendio escueto de datos ampliamente conocidos
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