Reparenting Your Wounded Inner Child

Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)

By: Leigh W. Hart

Narrated by: Carolynne Nola

Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.

Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.

When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.

That connection you have to your child self and your childhood memories–especially negative or traumatic ones–is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.

How do you know if your inner child is unhealed? You will see the signs:

* Do you have toxic habits you just can’t break?

* Do people ride roughshod over you… and you always come last after their needs?

* Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?

Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.

Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.

It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 401 Publishing (P)2024 401 Publishing

Wow great

Trauma exists so often and this was great for helping others get to a positive place in their life. Was packed full of positive information that anyone struggling needs to hear!

Profound!

"Reparenting Your Wounded Inner Child" is a profound guide to healing from childhood and generational trauma. Through 7 empowering steps, it provides invaluable insights and practical tools to break destructive patterns, nurture emotional strength, and foster personal growth. A transformative read for anyone seeking to overcome past wounds and thrive emotionally.

You can heal from past wounds!

This book has changed my life as someone who has battled the emotional baggage from their early years. It made sense to me how the idea of the "inner child" worked and how unresolved issues from my past affected my parenting and current life. I was guided to face and move past those old scars by the thoughtful and helpful exercises and insights. My emotions and behaviors had improved, and it shows in the way I interact with my children. Anyone hoping to escape their past and build a better future should read this book.

beacon of light

"Reparenting Your Wounded Inner Child" by Leigh W. Hart is a beacon of light for anyone seeking to heal from childhood trauma. Hart's 7 empowering steps offer a roadmap to break destructive patterns and cultivate emotional strength. Through this insightful guide, I've embarked on a journey of personal growth, finding strength and resilience to thrive despite past wounds.

An Essential Guide to Healing

I found this book incredibly useful for understanding and healing deep-seated emotional wounds. It explores the impact of childhood and generational traumas and provides practical steps to break harmful cycles. The seven empowering strategies offered are not only insightful but also actionable, making it easier to build emotional resilience and foster personal growth. I was particularly impressed by the author's empathetic approach and clear guidance, which made the journey of self-discovery and healing both accessible and transformative.

Transformative Guide for Healing Childhood Wounds!

"Reparenting Your Wounded Inner Child" is an essential audiobook for anyone looking to heal, grow, and claim their freedom from past wounds. This book uncovered my childhood issues and wounds, providing several step-by-step exercises that have been incredibly helpful. In just seven steps, I’ve been able to confront and address the demons that have haunted me since childhood and into my adult years. The Emotional Toolkit, in particular, was extremely beneficial. Highly recommended for anyone seeking deep emotional healing and personal transformation!

inner child work is good

the book is a solid piece of work. good points, great journal prompts, solid work. my only complaint would be that the author used a gender bias when it came to visualization exercises, using terms like "her", "she", etc...as if men dont do inner work. not great to do in the realm of self-help books. self help means SELF - and you, as the author, should never assume who that self will be when writing the book. In a day and age where pronouns are so prevalent and known, you could have gone with terms like "they", "them", "him or her", "he or she"...hell, even "your inner child" is better than sticking with a single gender as you create a visualization activity.

INSIGHTFUL!!

I believe that healing our inner child is very important to break free from past traumas and unhealthy patterns, which allows us to live more joyfully in the present. It also empowers us to create healthier relationships and break the cycle of pain for future generations. I found this book to be a transformative guide. It provides valuable insights into how childhood experiences can impact adult behavior and offers practical exercises for healing. It emphasizes self-compassion and empowerment, providing a roadmap for breaking free from past pain and creating a more fulfilling future. I highly recommend it to everyone, seeking to heal their inner child and create a life they love.

Comforting guide

Listening to this book might make you feel a sense of relief like the weight has been lifted off your shoulders. It's comforting to know that you're not alone and knowing that there's a clear path laid out for healing. The guides are simple and doable, making you feel like real change is possible. Going through this kind of journey can be tough but this book encourages looking at these memories with kindness, hope, healing, and the possibility of a happier future.

What a journey

I've encountered the topic of the "inner child" so frequently recently that I became curious about what it exactly means. This book is a great introduction, explaining not only what the inner child is but also offering practical guidance on how to connect with and heal your wounded inner child. Before I listened to this book, I thought a wounded inner child was only caused by serious physical or emotional abuse during childhood. Then I learned from the book that even small events, like failing in kindergarten in front of everyone and feeling shame and embarrassment, could cause a wounded inner child. This topic resonates with many of us. The seven steps taught in the book provide a great journey to connect with and heal your inner child.