Redefining Anxiety

What It Is, What It Isn't, and How to Get Your Life Back

De: Dr. John Delony

Narrado por: Dr. John Delony

Anxiety is real — but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

• The four biggest myths about anxiety and the life-changing truth
• Practical steps you can take today to start getting your life back
• Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

• If you have anxiety, you’re broken and need to be fixed.
• Anxiety is a disease that can only be cured with medicine.
• Anxiety is caused by your genetics.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

©2020 Ramsey Press (P)2020 Ramsey Press

Well....

I loved it Dr.John is the GOAT! Ty so much for everything you do.

Quick and worthwhile listen

I was a little concerned when I first started to listen because I felt like the author did not think medicine for anxiety was a good idea at all. However, he address medication further in the book and talks about how it can be helpful in your healing process. Very helpful advice and practical steps for dealing with your anxiety.
You can finish listening in one day and start putting the steps in place to give you some relief.

Extremely Helpful!

This was an excellent fast read shedding light on the misnomers of anxiety and explaining its true meaning. John explains how anxiety is an alarm signaling a deeper root and then gives short term and long term action items to turn down the alarm. Fantastic!

Just What You Need

This is the diving board you need to jump into a better way of thinking. Healing is around the corner.

Amazing short read

I love how the author read his book. It was very interesting and the passion in the authors voice made this book super powerful. I have recommended the audible to many people.

Relatable

Engaging narration makes for an interesting listening session. Quick read style helpful for limited time frame. Author successfully maintains valuable content even in this short narrative.

So helpful

I needed some tools to finding a more permanent solution than taking meds. Great book!

great book!

Great view of anxiety and looking at it differently! Thank you Dr. D for becoming apart of Ramsey solutions even though it was out of your comfort zone! loved your advice keep up the great work!

Best Book Ever

wow! Loved the narration. Super easy to listen to...not science-y. Just pure easy to understand truth.

Beautifully simple

For a full-time single father. I found this book, relatable and simple to follow up. John has been a massive inspiration in his other work, and this book is not an exception. I love how simple his steps are to take, and how easily he breaks down the truth about anxiety and depression.