Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD

The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You

De: Madison Bright

Narrado por: Greer Gray

Haunted by the ghosts of toxic relationships?

Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation?

You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth.

The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

The purpose of this audiobook is simple: to guide you through the maze of emotional wounds and mental traps set by toxic relationships and set you on the path to healing and personal growth.

In this audiobook you will explore:

• What narcissistic abuse is and how to recognize it
• Practical steps for leaving an abusive relationship safely
• 5 methods to rebuild self-worth and establish boundaries
• Healing from gaslighting and manipulation
• Breaking free from trauma bonds and codependency
• Dealing with complex PTSD and coping mechanisms
• Keys to thriving beyond survival
• And more!

The audiobook goes beyond mere theory, offering you practical, science-backed techniques that bring immediate relief as well as long-term change.

You'll learn to reframe your thought patterns, rebuild your emotional equilibrium, and cultivate relationships that empower you—rather than drain you.

It's time to heal from emotional abuse and rewrite your life's narrative.

Ready for an emotional reset?

Grab your copy and start your journey to healing, empowerment, and self-rediscovery!

©2023 Madison Bright (P)2023 Madison Bright

Everything in each chapter

Engrossing narration and compelling story. Each chapter left me eager for more. Highly recommended listening

A story with purpose…

There are different perspectives shown, first is a person who escapes from a narcissistic parent, and then a narcissistic couple. Here comes the next, the author classified narcissistic behavior as something hereditary, it could be through a growing pattern. Just as you can transfer your fears to your children. Following, one can be a victim, and as a victim, I feel the necessity to spot any manipulative or abusive behavior in me to break circles. And lastly, identify any signs of narcissism to avoid or to help others heal. I found this book fascinating, the voice and I certainly admire the purpose behind it.

Recovery

The book was excellent. Anyone who has a narcissistic family member has to listen to this book. It has been an eye opener. It has definitely helped me. This is the best book I have listened to. Author has written a dream come true for those of us who need recovery. Thank you for giving me my life back. God bless you!

Detailed Book with Many Practical Tools

An invaluable resource for anyone seeking to break free from the insidious grip of toxic relationships and the emotional wounds they inflict. One of the book's greatest strengths is its detailed exploration of complex topics like narcissism, gaslighting, and codependency. Bright provides insightful explanations of these dynamics, helping listeners understand the manipulative tactics used by abusers and how they can become trapped in a trauma bond. This knowledge is crucial for identifying and escaping toxic relationships, fostering self-compassion, and recognizing the abuser's accountability. I appreciated the tone the book used, and it was an eye-opening read.

Easy to engage with the content!

The audiobook emphasizes self-care, self-compassion, and establishing healthy boundaries as essential steps towards overcoming the trauma caused by narcissistic abuse, amazing audiobook!

love this audiobook

Absolutely loved this audiobook! It covers everything from dealing with narcissists and gaslighting, to tackling codependency and complex PTSD. The advice is super practical and genuinely helpful, making it feel totally doable to turn your pain into your power and come out stronger on the other side. Definitely a five-star listen for its real talk and empowering vibes.

A Godsend

As someone who has struggled greatly with abusive relationships and dealing with gaslighters on a regular, this book was such a breath of fresh air for me. I'm so glad to have found this

Lots of useful information

Really good read. A lot of the situations explained throughout this book are relatable. . Didn’t know how much I needed to read something like this.

I didn't think I would relate to as much as I did

I went into this book with a pretty firm understanding of narcissistic behavior and co-dependency, so I was expecting to just have my knowledge and ideas confirmed. While that was true in a few cases, I actually learned a lot more than I expected. Not only that, there were a few parts, specifically about co-dependent behavior and PTSD patterns, that hit home for me and challenged me to recall and reconsider different stories from my past that have defined me and my relationships since - and I've been in therapy for three years! Not to say that my therapy experience hasn't been incredibly healing, but hearing this information from another source helped me to see it from a different perspective. I highly recommend this book to anyone who suspects they've been a victim of these harmful relationships but don't know or feel confident naming the behavior as destructive. This book reminds you that you deserve good things and do not have to suffer through abuse in the name of loyalty or "love." It was easy to listen to and totally worth your time.

Very informative information

This book is amazing for anyone going through tough times after bad relationships. It helps you understand and deal with things like feeling controlled or hurt by others. It's easy to follow and has practical tips that really work. The author is caring and gives hope to those feeling lost. It shows you how to heal and become stronger, showing that things can get better. If you're looking for a way forward from a tough situation, this book is a real help—it's like a guiding light in the dark.