Quick & Easy Meditation

A Self-Help Guide

By: Anura Guruge

Narrated by: Virtual Voice

Length: 1 hr and 50 mins

Publisher's summary

This is a book for those of YOU who do not meditate because you do not have the time. You are too busy; life is just too hectic. That is OK. This book will help you fit in meditation into your life irrespective of how busy you are! ‘Quick & Easy’ is a minimalistic, laid-back, go-with-the-flow approach to meditation with minimal demands on your time. As such it is ideally suited for the hectic lifestyles of the 21st century. ‘Quick & Easy’ makes meditation enjoyable, relaxing, refreshing and rewarding. As such you will look forward to doing it each and every day – in focused, short bursts. Some of it will be in background-mode, e.g., while brushing your teeth. It is highly effective and beneficial. It smoothly incorporates daily meditation into your everyday life. Quick & Easy Meditation can be done, by and large, anywhere and at any time, inconspicuously – even if there are others around you. So, you can do it in a waiting room, at McDonald's, on a bus, at your desk or while walking. All you need is you, yourself and your mind. All meditation has to do with the mind, focus and the notion of ‘centering’ your mind/body. Quick & Easy Meditation zeroes in on those fundamental and crucial principles. It also recognizes that the benefits of meditation have to do with brain chemicals and makes sure that you get maximum results – that you will be able to feel. Quick & Easy Meditation is totally independent of any religion, culture, cult or belief system. It is all about you, yourself and your mind – without any mystique, magic or smoke-and-mirrors. Everything you do revolves around positively interacting with your mind. That is it. So, you really cannot do yourself any harm! Quick & Easy Meditation will transform your life – for the better. It will center you, make you more relaxed, calmer, reflective and less stressed. You will start to smell the roses. In time, you will even enjoy bouts of serenity. Life, in general, will be more rewarding. This is a self-help book. It contains everything you need to know and do. All you have to now do is read the book and go about incorporating Quick & Easy Meditation into your daily life.