Procrastination
What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
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Procrastination
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Narrated by:
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Kate Udall
About this listen
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.
Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
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What listeners say about Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nasir Shah
- 06-12-24
Best book to cure procrastination
This is the book about procrastination. I just read 2 chapters and ife find ioq much I lost and feel guilty of this behaviour and changed my behaviour. Now i can mange my tasks better and enjoy my free time much better. Don't miss this it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jamie Harney
- 08-18-24
Terrible
The content was dry, uninteresting, dated, over simplified, and very repetitive. I should have chosen a different title on the subject.
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