Procrastination
What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
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Narrated by:
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Kate Udall
About this listen
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.
Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
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Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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1 out of 5 stars
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Don’t buy
- By Olesja Cohen on 09-06-19
By: Damon Zahariades
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Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- By: David Robbins
- Narrated by: Brendon Collins, Robert Turner, Nelson Greene
- Length: 21 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4 out of 5 stars 15
-
Story4 out of 5 stars 15
Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
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5 out of 5 stars
-
Good audiobook. Learned some new things
- By Hattie Payne on 05-17-23
By: David Robbins
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Uncommon Sense Teaching
- Practical Insights in Brain Science to Help Students Learn
- By: Barbara Oakley PhD, Beth Rogowsky EdD, Terrence J. Sejnowski
- Narrated by: Robert Petkoff
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 63
Neuroscientists and cognitive scientists have made enormous strides in understanding the brain and how we learn, but little of that insight has filtered down to the way teachers teach. Uncommon Sense Teaching applies this research to the classroom for teachers, parents, and anyone interested in improving education.
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2 out of 5 stars
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This is not groudbreaking
- By taubrt on 01-17-23
By: Barbara Oakley PhD, and others
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The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 52
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
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5 out of 5 stars
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a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 931
-
Performance4.5 out of 5 stars 796
-
Story4 out of 5 stars 787
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 233
-
Performance4 out of 5 stars 194
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Story4 out of 5 stars 195
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 177
-
Story4.5 out of 5 stars 176
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
-
1 out of 5 stars
-
Don’t buy
- By Olesja Cohen on 09-06-19
By: Damon Zahariades
-
Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- By: David Robbins
- Narrated by: Brendon Collins, Robert Turner, Nelson Greene
- Length: 21 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4 out of 5 stars 15
-
Story4 out of 5 stars 15
Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
-
5 out of 5 stars
-
Good audiobook. Learned some new things
- By Hattie Payne on 05-17-23
By: David Robbins
-
Uncommon Sense Teaching
- Practical Insights in Brain Science to Help Students Learn
- By: Barbara Oakley PhD, Beth Rogowsky EdD, Terrence J. Sejnowski
- Narrated by: Robert Petkoff
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 63
Neuroscientists and cognitive scientists have made enormous strides in understanding the brain and how we learn, but little of that insight has filtered down to the way teachers teach. Uncommon Sense Teaching applies this research to the classroom for teachers, parents, and anyone interested in improving education.
-
2 out of 5 stars
-
This is not groudbreaking
- By taubrt on 01-17-23
By: Barbara Oakley PhD, and others
-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 52
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
-
5 out of 5 stars
-
a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
-
Building a Second Brain
- A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
- By: Tiago Forte
- Narrated by: André Santana, Tiago Forte
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 822
-
Performance4.5 out of 5 stars 660
-
Story4.5 out of 5 stars 648
For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain.
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1 out of 5 stars
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Huge over promise
- By MARCELO F. on 03-15-23
By: Tiago Forte
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Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- By: Timothy A. Pychyl
- Narrated by: Timothy A. Pychyl
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 940
-
Performance4 out of 5 stars 795
-
Story3.5 out of 5 stars 781
The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
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2 out of 5 stars
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A Procrastinator at Work Right Before Your Eyes
- By Sara on 12-03-14
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- By: Scott H. Young
- Narrated by: Scott H. Young
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,085
-
Performance4.5 out of 5 stars 2,533
-
Story4.5 out of 5 stars 2,509
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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5 out of 5 stars
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I Thought I Already Knew Something About Learning
- By Tyler L on 09-08-19
By: Scott H. Young
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2,900
-
Performance4.5 out of 5 stars 2,369
-
Story4.5 out of 5 stars 2,357
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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3 out of 5 stars
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Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 826
-
Performance4.5 out of 5 stars 717
-
Story4.5 out of 5 stars 706
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,009
-
Performance4.5 out of 5 stars 5,078
-
Story4.5 out of 5 stars 5,011
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
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5 out of 5 stars
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FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
By: Peter C. Brown, and others
What listeners say about Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nasir Shah
- 06-12-24
Best book to cure procrastination
This is the book about procrastination. I just read 2 chapters and ife find ioq much I lost and feel guilty of this behaviour and changed my behaviour. Now i can mange my tasks better and enjoy my free time much better. Don't miss this it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
-
Story1 out of 5 stars
- Jamie Harney
- 08-18-24
Terrible
The content was dry, uninteresting, dated, over simplified, and very repetitive. I should have chosen a different title on the subject.
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